Low-Sugar Blueberry and Almond Butter Wrap for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Low-Sugar Blueberry and Almond Butter Wrap for PCOS is a PCOS-friendly recipe with 350 calories, 12g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

30g Carbs

18g Fat

Grocery list: whole grain wraps, almond butter, fresh blueberries, chia seeds, honey. The GI of the main ingredients is low, which is beneficial for PCOS.

Ingredients

1 whole grain wrap (60g)
2 tablespoons almond butter (32g)
1/2 cup fresh blueberries (74g)
1 tablespoon chia seeds (13g)
1 tablespoon honey (21g)

Instructions

Spread the almond butter evenly on the whole grain wrap.
Scatter the fresh blueberries and chia seeds over the almond butter.
Drizzle honey over the top.
Roll up the wrap, cut in half, and serve.

This low-sugar blueberry and almond butter wrap is a quick and easy breakfast option for those with PCOS. The whole grain wrap, almond butter, and blueberries provide a good balance of complex carbs, protein, and healthy fats. The chia seeds add a boost of fiber and omega-3 fatty acids, which are beneficial for PCOS. The low GI of these ingredients helps to maintain stable blood sugar levels, reducing PCOS symptoms and promoting overall health.

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Frequently Asked Questions

Is Low-Sugar Blueberry and Almond Butter Wrap for PCOS good for PCOS?

Yes, this Low-Sugar Blueberry and Almond Butter Wrap for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Blueberry and Almond Butter Wrap for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 30g carbs, 18g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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