Low-Sugar Blueberry and Almond Butter Wrap for PCOS
Nutrition per Serving
350
Calories
12g
Protein
30g
Carbs
18g
Fat
Grocery list: whole grain wraps, almond butter, fresh blueberries, chia seeds, honey. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
1 whole grain wrap (60g), 2 tablespoons almond butter (32g), 1/2 cup fresh blueberries (74g), 1 tablespoon chia seeds (13g), 1 tablespoon honey (21g)
Instructions
1. Spread the almond butter evenly on the whole grain wrap. 2. Scatter the fresh blueberries and chia seeds over the almond butter. 3. Drizzle honey over the top. 4. Roll up the wrap, cut in half, and serve.
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