Low-Sugar Blueberry and Almond Butter Wrap for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
30g
Carbs
18g
Fat
Grocery list: whole grain wraps, almond butter, fresh blueberries, chia seeds, honey. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
- 1 whole grain wrap (60g)
- 2 tablespoons almond butter (32g)
- 1/2 cup fresh blueberries (74g)
- 1 tablespoon chia seeds (13g)
- 1 tablespoon honey (21g)
Instructions
- Spread the almond butter evenly on the whole grain wrap.
- Scatter the fresh blueberries and chia seeds over the almond butter.
- Drizzle honey over the top.
- Roll up the wrap, cut in half, and serve.
This low-sugar blueberry and almond butter wrap is a quick and easy breakfast option for those with PCOS. The whole grain wrap, almond butter, and blueberries provide a good balance of complex carbs, protein, and healthy fats. The chia seeds add a boost of fiber and omega-3 fatty acids, which are beneficial for PCOS. The low GI of these ingredients helps to maintain stable blood sugar levels, reducing PCOS symptoms and promoting overall health.
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