Mixed Berry and Greek Yogurt Smoothie for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Mixed Berry and Greek Yogurt Smoothie for PCOS is a PCOS-friendly recipe with 220 calories, 15g protein, and 35g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

15g Protein

35g Carbs

2g Fat

This smoothie is a quick and easy breakfast option that's packed with protein and antioxidants. The Greek yogurt provides a good source of protein, while the mixed berries offer a variety of antioxidants. The chia seeds add a boost of fiber and omega-3 fatty acids. The honey adds a touch of natural sweetness. Grocery list: Mixed berries, Greek yogurt, chia seeds, honey, almond milk. GI: Low.

Ingredients

1 cup mixed berries (fresh or frozen)
1 cup Greek yogurt
1 tablespoon chia seeds
1 tablespoon honey
1/2 cup almond milk

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This Mixed Berry and Greek Yogurt Smoothie is a perfect breakfast option for those with PCOS. It's packed with protein from the Greek yogurt, which can help to regulate blood sugar levels and keep you feeling full. The mixed berries are low in GI, helping to prevent spikes in blood sugar. The chia seeds provide a source of omega-3 fatty acids, which can help to reduce inflammation. This smoothie is also quick and easy to make, making it a convenient option for busy mornings.

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Frequently Asked Questions

Is Mixed Berry and Greek Yogurt Smoothie for PCOS good for PCOS?

Yes, this Mixed Berry and Greek Yogurt Smoothie for PCOS recipe is designed to be PCOS-friendly. At 220 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Mixed Berry and Greek Yogurt Smoothie for PCOS?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 15g protein (27%), 35g carbs, 2g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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