Mixed Berry and Greek Yogurt Smoothie for PCOS

This smoothie is a quick and easy breakfast option that's packed with protein and antioxidants. The Greek yogurt provides a good source of protein, while the mixed berries offer a variety of antioxidants. The chia seeds add a boost of fiber and omega-3 fatty acids. The honey adds a touch of natural sweetness. Grocery list: Mixed berries, Greek yogurt, chia seeds, honey, almond milk. GI: Low.