Curried Pumpkin Apple Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 medium Golden Delicious apples, peeled and coarsely chopped
- 1 medium onion, chopped
- 1 medium leek (white portion only), sliced
- 2 tablespoons butter
- 3 garlic cloves, minced
- 2 to 3 teaspoons curry powder
- 1 can (15 ounces) solid-pack pumpkin
- 4 cups chicken broth
- 1 cup heavy whipping cream
- Salt to taste
Instructions
- In a large saucepan, saute the apples, onion and leek in butter until tender. Add garlic and curry; cook 1 minute longer. Add pumpkin and broth; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Stir in cream; heat through (do not boil).
- Remove from the heat; cool slightly. In a blender, process soup in batches until smooth. Season with salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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