Betty's Prime Rib - PCOS-Friendly Recipe

Betty's Prime Rib
Dinner

This Betty's Prime Rib is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make Prime Rib. This is a very easy method for preparing a prime rib roast that is medium-rare/medium-well done in the center. Prime Rib 5 pounds boneless rib eye roast 6 cloves garlic, thinly sliced table salt to cover all of outside of roast freshly-ground black peppercorns to cover all of outside of roast Use a paring knife to make small slits about 3 inches apart all over the outside of the roast. Insert a thin garlic slice into each slit. Generously salt and pepper the outside of the roast, using table salt and freshly ground black peppercorns. Place the prepared roast on a rack in a roasting pan. Place in 350 degree (F) oven for about 2 hours, or until the center reads 135 degrees (F) for medium-rare/medium-well prime rib. Remove from oven and place on a cutting board. Tent with aluminum foil for 10 to 15 minutes. Remove foil and slice into serving pieces with a carving knife. Serve with au jus gravy, made from the pan drippings. (Au jus gravy will be the next video.) Enjoy! --Betty ♡♥♡♥♡ Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

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Frequently Asked Questions

Yes, this Betty's Prime Rib recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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