The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make Prime Rib. This is a very easy method for preparing a prime rib roast that is medium-rare/medium-well done in the center.
Prime Rib
5 pounds boneless rib eye roast
6 cloves garlic, thinly sliced
table salt to cover all of outside of roast
freshly-ground black peppercorns to cover all of outside of roast
Use a paring knife to make small slits about 3 inches apart all over the outside of the roast. Insert a thin garlic slice into each slit. Generously salt and pepper the outside of the roast, using table salt and freshly ground black peppercorns. Place the prepared roast on a rack in a roasting pan. Place in 350 degree (F) oven for about 2 hours, or until the center reads 135 degrees (F) for medium-rare/medium-well prime rib. Remove from oven and place on a cutting board. Tent with aluminum foil for 10 to 15 minutes. Remove foil and slice into serving pieces with a carving knife. Serve with au jus gravy, made from the pan drippings. (Au jus gravy will be the next video.) Enjoy! --Betty ♡♥♡♥♡
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Why this Betty's Prime Rib works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Betty's Prime Rib recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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