A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Betty demonstrates how to make Au Jus Gravy to accompany the Prime Rib in the previous video. This is a rich, silky flavorful gravy that is very low in fat. Au Jus Gravy pan drippings, drained of excess fat 1 tablespoon Worcestershire sauce ½ cup red wine 1 cup beef broth Place the roasting pan (containing pan drippings) over stovetop burners on low to medium heat. Stir in Worcestershire sauce and wine. Stir and scrape bottom of roasting pan, dislodging the pan drippings and reducing the gravy a bit. Add beef broth. Continue to simmer over low to medium heat, stirring occasionally until gravy is reduced slightly. Serve drizzled over prime rib. (Note: Taste gravy before removing from heat. If the gravy is very salty, mix 2 tablespoon corn starch with 2 cups water and add to gravy, as much as needed for desired taste and consistency.) Enjoy! --Betty Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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