Betty's Au Jus Gravy for Prime Rib - PCOS-Friendly Recipe

Betty's Au Jus Gravy for Prime Rib
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Betty demonstrates how to make Au Jus Gravy to accompany the Prime Rib in the previous video. This is a rich, silky flavorful gravy that is very low in fat. Au Jus Gravy pan drippings, drained of excess fat 1 tablespoon Worcestershire sauce ½ cup red wine 1 cup beef broth Place the roasting pan (containing pan drippings) over stovetop burners on low to medium heat. Stir in Worcestershire sauce and wine. Stir and scrape bottom of roasting pan, dislodging the pan drippings and reducing the gravy a bit. Add beef broth. Continue to simmer over low to medium heat, stirring occasionally until gravy is reduced slightly. Serve drizzled over prime rib. (Note: Taste gravy before removing from heat. If the gravy is very salty, mix 2 tablespoon corn starch with 2 cups water and add to gravy, as much as needed for desired taste and consistency.) Enjoy! --Betty Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz