Betty's Au Jus Gravy for Prime Rib
PCOS-Friendly Dinner

Betty's Au Jus Gravy for Prime Rib - PCOS-Friendly Recipe

This Betty's Au Jus Gravy for Prime Rib is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Instructions

  1. See video for instructions

Betty demonstrates how to make Au Jus Gravy to accompany the Prime Rib in the previous video. This is a rich, silky flavorful gravy that is very low in fat. Au Jus Gravy pan drippings, drained of excess fat 1 tablespoon Worcestershire sauce ½ cup red wine 1 cup beef broth Place the roasting pan (containing pan drippings) over stovetop burners on low to medium heat. Stir in Worcestershire sauce and wine. Stir and scrape bottom of roasting pan, dislodging the pan drippings and reducing the gravy a bit. Add beef broth. Continue to simmer over low to medium heat, stirring occasionally until gravy is reduced slightly. Serve drizzled over prime rib. (Note: Taste gravy before removing from heat. If the gravy is very salty, mix 2 tablespoon corn starch with 2 cups water and add to gravy, as much as needed for desired taste and consistency.) Enjoy! --Betty Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

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Frequently Asked Questions

Yes, this Betty's Au Jus Gravy for Prime Rib recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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