Betty's "Kiss My Grits" Garlic-Cheddar Cheese Grits

This Betty's "Kiss My Grits" Garlic-Cheddar Cheese Grits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Betty demonstrates how to make her popular Southern Garlic-Cheddar Cheese Grits recipe. These grits look wonderful on the dinner table, and they are sooooo flavorful! Your guests will want to kiss the cook after tasting these! Please subscribe: http://www.youtube.com/bettyskitchen "Kiss My Grits" Garlic-Cheddar Cheese Grits 4 cups rapidly-boiling water 1 teaspoon salt 1 cup quick grits 1 stick butter or margarine 2 cups grated sharp cheddar cheese 2 well beaten eggs 1/4 cup milk 2 teaspoons canned (bottled) minced garlic Heat 4 cups of water to boiling in a pot over medium heat. Add 1 teaspoon salt and 1 cup quick grits. Cook for 3 to 5 minutes, stirring occasionally, until grits are done (smooth and thickened). Remove from heat and add 1 stick of butter or margarine, 2 cups grated Cheddar cheese, 2 well-beaten eggs, 1/4 cup milk, and 2 teaspoons of bottled minced garlic. Stir everything together and pour into a oven-proof dish that has been sprayed with cooking oil. Bake at 400 degrees for 20 to 25 minutes. (In the video, I baked my casserole at 425 degrees for 20 minutes, but I think 400 degrees will be better.) Remove grits casserole from the oven, let stand for 5 minutes, and serve while hot! It's delicious!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen

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Frequently Asked Questions

Is Betty's "Kiss My Grits" Garlic-Cheddar Cheese Grits good for PCOS?

Yes, this Betty's "Kiss My Grits" Garlic-Cheddar Cheese Grits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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