The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make her popular Southern Garlic-Cheddar Cheese Grits recipe. These grits look wonderful on the dinner table, and they are sooooo flavorful! Your guests will want to kiss the cook after tasting these!
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"Kiss My Grits" Garlic-Cheddar Cheese Grits
4 cups rapidly-boiling water
1 teaspoon salt
1 cup quick grits
1 stick butter or margarine
2 cups grated sharp cheddar cheese
2 well beaten eggs
1/4 cup milk
2 teaspoons canned (bottled) minced garlic
Heat 4 cups of water to boiling in a pot over medium heat. Add 1 teaspoon salt and 1 cup quick grits. Cook for 3 to 5 minutes, stirring occasionally, until grits are done (smooth and thickened). Remove from heat and add 1 stick of butter or margarine, 2 cups grated Cheddar cheese, 2 well-beaten eggs, 1/4 cup milk, and 2 teaspoons of bottled minced garlic. Stir everything together and pour into a oven-proof dish that has been sprayed with cooking oil. Bake at 400 degrees for 20 to 25 minutes. (In the video, I baked my casserole at 425 degrees for 20 minutes, but I think 400 degrees will be better.) Remove grits casserole from the oven, let stand for 5 minutes, and serve while hot! It's delicious!!!
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Why this Betty's "Kiss My Grits" Garlic-Cheddar Cheese Grits works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
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Is Betty's "Kiss My Grits" Garlic-Cheddar Cheese Grits good for PCOS?
Yes, this Betty's "Kiss My Grits" Garlic-Cheddar Cheese Grits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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