Colcannon
PCOS-Friendly Lunch

Colcannon - PCOS-Friendly Recipe

8 servings

This Colcannon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Servings 8

Instructions

  1. Place the potato chunks in a large pot and fill with water to cover. Bring the potatoes to a boil on medium-high heat and continue to boil until the potatoes are fork tender, 20-25 minutes. Place 6 tablespoons of butter, cream and garlic in a small saucepan and bring up to a simmer on medium-low heat. Cover to keep hot. In a large saute pan melt the remaining 2 tablespoons of butter on medium heat and saute the leeks for about 1 minute. Add the kale to the leeks and continue to saute for an additional 2 minutes. Season with salt and pepper. Pour the broth over the kale and leek mixture, stir and cover. Allow the mixture to cook until the kale has wilted and the liquid has cooked off, about 7 minutes. Once the potatoes are fork tender, drain them and place them back into the pot. Begin mashing the potatoes, while adding the cream mixture a little at a time, until the potatoes are smooth and creamy. Season with salt and pepper. Fold the leeks and wilted kale into the potatoes, adjust the seasoning and serve.

Why this Colcannon works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Colcannon that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Colcannon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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