Fried Chicken Strips
Nutrition per Serving
212
Calories
19.22g
Protein
27.53g
Carbs
2.6g
Fat
Tasty chicken strips that the whole family will love.
Ingredients
2/3 cup whole wheat breadcrumbs
1/2 tsp paprika
1/4 tsp salt
1/4 tsp ground oregano
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 cup whole wheat flour
1/2 cup lowfat buttermilk
6 oz boneless skinless chicken breast
Instructions
1. Trim chicken breasts and cut into strips 1 to 1 1/2" wide.
2. Mix 1st 6 ingredients together in a bowl with a fork.
3. Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture.
4. Place chicken strips in a container, cover and chill for 1 hour.
5. Arrange strips on a baking sheet coated with non-stick cooking spray.
6. Coat the strips with cooking spray.
7. Bake for 15-20 minutes at 400 °F (200 °C).
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment