Dinner: Fried Chicken Strips

Tasty chicken strips that the whole family will love.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Fried Chicken Strips

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2/3 cup whole wheat breadcrumbs
1/2 tsp paprika
1/4 tsp salt
1/4 tsp ground oregano
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 cup whole wheat flour
1/2 cup lowfat buttermilk
6 oz boneless skinless chicken breast

Instructions

1. Trim chicken breasts and cut into strips 1 to 1 1/2" wide.

2. Mix 1st 6 ingredients together in a bowl with a fork.

3. Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture.

4. Place chicken strips in a container, cover and chill for 1 hour.

5. Arrange strips on a baking sheet coated with non-stick cooking spray.

6. Coat the strips with cooking spray.

7. Bake for 15-20 minutes at 400 °F (200 °C).

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