Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Appetizer: Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cans light tuna in water, drained, flaked
3/4 cup water
1/3 cup fat free mayonnaise
1 large egg
1 medium onion
1 cup shredded part-skim mozzarella cheese
1 cup chicken stuffing
Instructions
1. Mix all ingredients and refrigerate for 10 minutes (ideally overnight).
2. Heat a large non-stick skillet sprayed with cooking spray on medium heat.
3. Use ice cream scoop to add 1/3-cup portions of tuna mixture, in batches, to skillet. (Can also be baked in the oven at 350 °F (175 °C) for 10-15 minutes per side).
4. Flatten into patties with back of spatula. Cook 6 minutes or until golden brown on both sides, carefully turning patties over after 3 minutes.
5. For easier handling in the skillet - mix all ingredients. Shape into patties as directed. Place in single layer on baking sheet. Refrigerate 1 hour before cooking as directed.
6. Note: you can mix up the ingredients as well with shredded carrots, or bread crumbs, green onions, celery, different spices, lobster or crab meat, etc.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 189 kcal | ||
| Fat 6.28 g | ||
| Carbohydrate 11.49 g | ||
| Protein 21.16 g | ||
| Iron 49 mg | ||
| Calcium 93 mg | ||
| Cholesterol 63 mg | ||
| Monounsaturated Fat 1.75 g | ||
| Polyunsaturated Fat 0.44 g | ||
| Saturated Fat 2.86 g | ||
| Sodium 563 mg | ||
| Sugar 3.08 g | ||
| Potassium 186 mg | ||
| Vitamin A 4 mcg | ||
| Vitamin C 12 mg | ||
| Fiber 0.9 g | ||
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