Saigon Wings - PCOS-Friendly Recipe

Servings: 4

Lunch

This Saigon Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 garlic cloves, chopped
2 medium shallots, chopped
2 stalks lemongrass, tender white inner bubls only, chopped
One 1-inch piece fresh ginger, peeled and chopped
2 tablespoons sugar
1/3 cup Asian fish sauce
3 tablespoons fresh lemon juice
1 tablespoon vegetable oil, plus more for basting
12 whole chicken wings (2 1/2 to 3 pounds)
1/4 cup finely chopped unsalted dry-roasted peanuts

Instructions

In a mortar, pound the garlic, shallots, lemongrass, ginger and sugar to a paste. Stir in the fish sauce, lemon juice and the 1 tablespoon of oil. Alternatively, puree the ingredients in a mini-processor. Transfer to a large bowl.
Make 3 deep slashes in the meat part of each chicken wing. Add the wings to the bowl, stir to coat and marinate for 4 hours at room temperature, or preferably overnight in the refrigerator.
Light a grill. Thread the chicken wings on bamboo skewers, splaying each wing as widely as possible; reserve the marinade. Brush the wings with vegetable oil and grill over a medium-hot fire for 6 to 8 minutes per side, basting them once or twice with the reserved marinade, until crusty. Do not baste during the last 5 minutes. Transfer the chicken wings to a platter and sprinkle with the peanuts. Serve at once.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...

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Frequently Asked Questions

Is Saigon Wings good for PCOS?

Yes, this Saigon Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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