Rhode Island Clam Chowder - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons vegetable oil
- 4 ounces bacon or salt pork, diced
- 4 ounces onions, diced
- 12 ounces potatoes, peeled and diced
- 1 teaspoon salt
- 1/2 teaspoon freshly ground white pepper
- 1 pound fresh minced clams with their juice (there should be about 6 ounces of juice)
Instructions
- Heat the oil in a medium pot over medium heat. Add the bacon and saute for 8 minutes. Add the onions and saute until caramelized, about 10 minutes. Add 8 cups water and bring to a boil. Add the potatoes, salt, pepper and the juice from the clams. Boil until the potatoes soften, about 30 minutes. Add the minced clams and cook for another 10 minutes. Enjoy!
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment