Rhode Island Clam Chowder - PCOS-Friendly Recipe
This Rhode Island Clam Chowder is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons vegetable oil
- 4 ounces bacon or salt pork, diced
- 4 ounces onions, diced
- 12 ounces potatoes, peeled and diced
- 1 teaspoon salt
- 1/2 teaspoon freshly ground white pepper
- 1 pound fresh minced clams with their juice (there should be about 6 ounces of juice)
Instructions
- Heat the oil in a medium pot over medium heat. Add the bacon and saute for 8 minutes. Add the onions and saute until caramelized, about 10 minutes. Add 8 cups water and bring to a boil. Add the potatoes, salt, pepper and the juice from the clams. Boil until the potatoes soften, about 30 minutes. Add the minced clams and cook for another 10 minutes. Enjoy!
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Rhode Island Clam Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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