This Rhode Island Clam Chowder is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat the oil in a medium pot over medium heat. Add the bacon and saute for 8 minutes. Add the onions and saute until caramelized, about 10 minutes. Add 8 cups water and bring to a boil. Add the potatoes, salt, pepper and the juice from the clams. Boil until the potatoes soften, about 30 minutes. Add the minced clams and cook for another 10 minutes. Enjoy!
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This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Why this Rhode Island Clam Chowder works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Rhode Island Clam Chowder that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Rhode Island Clam Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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