Glühwein (Mulled Wine) - PCOS-Friendly Recipe

Servings: 4

Lunch

This Glühwein (Mulled Wine) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Colorado's Cloud Nine Alpine Bistro welcomes guests with pretty glass mugs of this steaming wine, garnished with a slice of blood orange when it's in season. Since glühwein (German for "glow wine") is heated and infused with spices, don't bother with your

Ingredients

1 bottle (750 ml.) red wine
6 whole cloves
4 star anise pods
2 cinnamon sticks
2 juniper berries
2 oranges
1/4 cup brown sugar

Instructions

Meanwhile, wash oranges (don't peel) and cut into 1/4-in. slices. Reserve 6 of the biggest slices and put remaining slices in with wine. Add brown sugar and stir until dissolved.
Simmer wine mixture 10 minutes. Strain into an insulated container or ladle into mugs, leaving behind spices and oranges. Garnish each serving with a reserved orange slice.
Make ahead: Up to 2 days, chilled (strain out spices before chilling; otherwise, they'll turn bitter). Reheat over low heat (you don't want it to boil).

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Glühwein (Mulled Wine) good for PCOS?

Yes, this Glühwein (Mulled Wine) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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