Anemia and PCOS Recipe - Tofu and Spinach Stir-Fry
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
This recipe includes tofu, spinach, and garlic, all of which have a low Glycemic Index (GI). Grocery list: tofu, spinach, garlic, soy sauce, sesame oil, olive oil, salt, and pepper.
Ingredients
1 block of tofu (14 oz or 400g), 2 cups of spinach (60g), 2 cloves of garlic, 2 tablespoons of soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Press the tofu to remove excess water and cut into cubes. 2. Heat the olive oil in a pan over medium heat. 3. Add the tofu and cook until golden brown. 4. Add the garlic and cook for another minute. 5. Add the spinach and cook until wilted. 6. Add the soy sauce and sesame oil, stir well. 7. Season with salt and pepper. 8. Serve hot.
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