Dinner: Anemia and PCOS Recipe - Tofu and Spinach Stir-Fry
This recipe includes tofu, spinach, and garlic, all of which have a low Glycemic Index (GI). Grocery list: tofu, spinach, garlic, soy sauce, sesame oil, olive oil, salt, and pepper.
This recipe is perfect for those with PCOS and anemia. The tofu provides a good source of protein and calcium, while the spinach is rich in iron and vitamin C. The low GI ingredients help to maintain blood sugar levels. Enjoy this quick and easy meal that will leave you feeling empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of Anemia and PCOS Recipe - Tofu and Spinach Stir-Fry
Ingredients
1 block of tofu (14 oz or 400g), 2 cups of spinach (60g), 2 cloves of garlic, 2 tablespoons of soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Press the tofu to remove excess water and cut into cubes. 2. Heat the olive oil in a pan over medium heat. 3. Add the tofu and cook until golden brown. 4. Add the garlic and cook for another minute. 5. Add the spinach and cook until wilted. 6. Add the soy sauce and sesame oil, stir well. 7. Season with salt and pepper. 8. Serve hot.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 8 mg | ||
| Calcium 350 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 600 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 2800 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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