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PCOS Vietnamese Recipes: Lunch - Vietnamese Soup with Whole Wheat Bread - PCOS-Friendly Recipe

PCOS Vietnamese Recipes: Lunch - Vietnamese Soup with Whole Wheat Bread
Prep: 10 min
Cook: 30 min
Servings: 2
Lunch

This PCOS Vietnamese Recipes: Lunch - Vietnamese Soup with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
20g Protein
40g Carbs
10g Fat
This recipe includes a grocery list of chicken broth, shredded chicken, carrots, celery, onions, garlic, whole wheat bread, olive oil, salt, and pepper. The main ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS.

Ingredients

  • 1 cup of chicken broth (240 ml)
  • 1/2 cup of shredded chicken (85 g)
  • 1/2 cup of diced carrots (64 g)
  • 1/2 cup of diced celery (64 g)
  • 1/2 cup of diced onions (80 g)
  • 1 clove of garlic
  • 1 slice of whole wheat bread (28 g)
  • 1 tsp of olive oil (5 ml), salt and pepper to taste

Instructions

  1. Heat the olive oil in a pot over medium heat.
  2. Add the onions, carrots, celery, and garlic, and sauté until softened.
  3. Add the chicken broth and bring to a boil.
  4. Reduce the heat to low, add the shredded chicken, and simmer for 20 minutes.
  5. Season with salt and pepper.
  6. Serve the soup with a slice of whole wheat bread on the side.
This Vietnamese soup is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The low GI ingredients help regulate blood sugar levels, while the high fiber content aids in digestion. The protein from the chicken provides satiety, and the whole wheat bread adds a wholesome touch. This recipe is a great way to incorporate a variety of nutrients into your diet, promoting a sense of control and optimism in managing your PCOS.

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Frequently Asked Questions

Yes, this PCOS Vietnamese Recipes: Lunch - Vietnamese Soup with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 20g protein (23%), 40g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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