PCOS Vietnamese Recipes: Lunch - Vietnamese Soup with Whole Wheat Bread
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
This recipe includes a grocery list of chicken broth, shredded chicken, carrots, celery, onions, garlic, whole wheat bread, olive oil, salt, and pepper. The main ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 cup of chicken broth (240 ml), 1/2 cup of shredded chicken (85 g), 1/2 cup of diced carrots (64 g), 1/2 cup of diced celery (64 g), 1/2 cup of diced onions (80 g), 1 clove of garlic, 1 slice of whole wheat bread (28 g), 1 tsp of olive oil (5 ml), salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onions, carrots, celery, and garlic, and sauté until softened. 3. Add the chicken broth and bring to a boil. 4. Reduce the heat to low, add the shredded chicken, and simmer for 20 minutes. 5. Season with salt and pepper. 6. Serve the soup with a slice of whole wheat bread on the side.
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