Lunch: PCOS Vietnamese Recipes: Lunch - Vietnamese Soup with Whole Wheat Bread

This recipe includes a grocery list of chicken broth, shredded chicken, carrots, celery, onions, garlic, whole wheat bread, olive oil, salt, and pepper. The main ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS.

This Vietnamese soup is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The low GI ingredients help regulate blood sugar levels, while the high fiber content aids in digestion. The protein from the chicken provides satiety, and the whole wheat bread adds a wholesome touch. This recipe is a great way to incorporate a variety of nutrients into your diet, promoting a sense of control and optimism in managing your PCOS.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vietnamese Recipes: Lunch - Vietnamese Soup with Whole Wheat Bread

Ingredients

1 cup of chicken broth (240 ml), 1/2 cup of shredded chicken (85 g), 1/2 cup of diced carrots (64 g), 1/2 cup of diced celery (64 g), 1/2 cup of diced onions (80 g), 1 clove of garlic, 1 slice of whole wheat bread (28 g), 1 tsp of olive oil (5 ml), salt and pepper to taste

Instructions

1. Heat the olive oil in a pot over medium heat. 2. Add the onions, carrots, celery, and garlic, and sauté until softened. 3. Add the chicken broth and bring to a boil. 4. Reduce the heat to low, add the shredded chicken, and simmer for 20 minutes. 5. Season with salt and pepper. 6. Serve the soup with a slice of whole wheat bread on the side.