Easy Meal Prep Vegetarian PCOS Dinner - Cauliflower Rice and Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
15g
Protein
40g
Carbs
10g
Fat
This recipe requires a medium cauliflower, mixed vegetables, olive oil, soy sauce, garlic powder, and salt and pepper. The cauliflower is low in calories and has a low glycemic index, making it a great substitute for rice.
Ingredients
- 1 medium cauliflower (600g)
- 2 cups mixed vegetables (300g)
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of soy sauce (15ml)
- 1 teaspoon of garlic powder (5g), Salt and pepper to taste
Instructions
- Wash and chop the cauliflower into florets.
- Pulse the florets in a food processor until they resemble rice.
- Heat the olive oil in a pan over medium heat.
- Add the cauliflower rice and mixed vegetables to the pan.
- Stir-fry for about 10 minutes until the vegetables are tender.
- Add the soy sauce, garlic powder, salt, and pepper. Stir well to combine.
- Serve hot.
This easy-to-make dinner is packed with nutrients that are beneficial for managing PCOS. The cauliflower is a low GI food that helps regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals. The olive oil is a good source of healthy fats. This meal is designed to be satisfying and nourishing, helping you feel empowered and in control of your health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment