Easy Meal Prep Vegetarian PCOS Dinner - Cauliflower Rice and Veggie Stir-Fry
Nutrition per Serving
320
Calories
15g
Protein
40g
Carbs
10g
Fat
This recipe requires a medium cauliflower, mixed vegetables, olive oil, soy sauce, garlic powder, and salt and pepper. The cauliflower is low in calories and has a low glycemic index, making it a great substitute for rice.
Ingredients
1 medium cauliflower (600g), 2 cups mixed vegetables (300g), 2 tablespoons of olive oil (30ml), 1 tablespoon of soy sauce (15ml), 1 teaspoon of garlic powder (5g), Salt and pepper to taste
Instructions
1. Wash and chop the cauliflower into florets. 2. Pulse the florets in a food processor until they resemble rice. 3. Heat the olive oil in a pan over medium heat. 4. Add the cauliflower rice and mixed vegetables to the pan. 5. Stir-fry for about 10 minutes until the vegetables are tender. 6. Add the soy sauce, garlic powder, salt, and pepper. Stir well to combine. 7. Serve hot.
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