Dinner: Easy Meal Prep Vegetarian PCOS Dinner - Cauliflower Rice and Veggie Stir-Fry

This recipe requires a medium cauliflower, mixed vegetables, olive oil, soy sauce, garlic powder, and salt and pepper. The cauliflower is low in calories and has a low glycemic index, making it a great substitute for rice.

This easy-to-make dinner is packed with nutrients that are beneficial for managing PCOS. The cauliflower is a low GI food that helps regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals. The olive oil is a good source of healthy fats. This meal is designed to be satisfying and nourishing, helping you feel empowered and in control of your health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep Vegetarian PCOS Dinner - Cauliflower Rice and Veggie Stir-Fry

Ingredients

1 medium cauliflower (600g), 2 cups mixed vegetables (300g), 2 tablespoons of olive oil (30ml), 1 tablespoon of soy sauce (15ml), 1 teaspoon of garlic powder (5g), Salt and pepper to taste

Instructions

1. Wash and chop the cauliflower into florets. 2. Pulse the florets in a food processor until they resemble rice. 3. Heat the olive oil in a pan over medium heat. 4. Add the cauliflower rice and mixed vegetables to the pan. 5. Stir-fry for about 10 minutes until the vegetables are tender. 6. Add the soy sauce, garlic powder, salt, and pepper. Stir well to combine. 7. Serve hot.