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PCOS Dessert Ideas - Apple and Cinnamon Oat Cookies - PCOS-Friendly Recipe

PCOS Dessert Ideas - Apple and Cinnamon Oat Cookies
Prep: 15 min
Cook: 20 min
Servings: 2
Dessert

This PCOS Dessert Ideas - Apple and Cinnamon Oat Cookies is a PCOS-friendly recipe with 150 calories, 3g protein, and 25g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories
3g Protein
25g Carbs
5g Fat
Grocery list: oats, whole wheat flour, baking powder, cinnamon, salt, coconut oil, honey, apple. These cookies have a low GI due to the oats and whole wheat flour, making them a great choice for those with PCOS.

Ingredients

  • 1 cup of oats (90g)
  • 1/2 cup of whole wheat flour (60g)
  • 1/2 teaspoon of baking powder
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon of salt
  • 2 tablespoons of coconut oil (30ml)
  • 1/4 cup of honey (60ml)
  • 1 medium apple (peeled and grated)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix together the oats, whole wheat flour, baking powder, cinnamon, and salt.
  3. In a separate bowl, combine the coconut oil and honey. Add this to the dry ingredients and mix well.
  4. Stir in the grated apple.
  5. Drop spoonfuls of the mixture onto a baking sheet and flatten slightly.
  6. Bake for 15-20 minutes until golden brown.
These apple and cinnamon oat cookies are not only delicious but also packed with nutrients beneficial for PCOS. The oats and whole wheat flour have a low GI, which helps regulate blood sugar levels. The apple provides fiber, which aids in digestion and helps you feel full. The cinnamon adds a lovely flavor and has been shown to help regulate blood sugar levels. Enjoy these cookies as a guilt-free dessert that supports your PCOS diet.

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Frequently Asked Questions

Yes, this PCOS Dessert Ideas - Apple and Cinnamon Oat Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 150 calories, 3g protein (8%), 25g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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