Dessert: PCOS Dessert Ideas - Apple and Cinnamon Oat Cookies

Grocery list: oats, whole wheat flour, baking powder, cinnamon, salt, coconut oil, honey, apple. These cookies have a low GI due to the oats and whole wheat flour, making them a great choice for those with PCOS.

These apple and cinnamon oat cookies are not only delicious but also packed with nutrients beneficial for PCOS. The oats and whole wheat flour have a low GI, which helps regulate blood sugar levels. The apple provides fiber, which aids in digestion and helps you feel full. The cinnamon adds a lovely flavor and has been shown to help regulate blood sugar levels. Enjoy these cookies as a guilt-free dessert that supports your PCOS diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Apple and Cinnamon Oat Cookies

Ingredients

1 cup of oats (90g), 1/2 cup of whole wheat flour (60g), 1/2 teaspoon of baking powder, 1/2 teaspoon of cinnamon, 1/4 teaspoon of salt, 2 tablespoons of coconut oil (30ml), 1/4 cup of honey (60ml), 1 medium apple (peeled and grated)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the oats, whole wheat flour, baking powder, cinnamon, and salt. 3. In a separate bowl, combine the coconut oil and honey. Add this to the dry ingredients and mix well. 4. Stir in the grated apple. 5. Drop spoonfuls of the mixture onto a baking sheet and flatten slightly. 6. Bake for 15-20 minutes until golden brown.