PCOS Dessert Ideas - Apple and Cinnamon Oat Cookies - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
25g
Carbs
5g
Fat
Grocery list: oats, whole wheat flour, baking powder, cinnamon, salt, coconut oil, honey, apple. These cookies have a low GI due to the oats and whole wheat flour, making them a great choice for those with PCOS.
Ingredients
- 1 cup of oats (90g)
- 1/2 cup of whole wheat flour (60g)
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of salt
- 2 tablespoons of coconut oil (30ml)
- 1/4 cup of honey (60ml)
- 1 medium apple (peeled and grated)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the oats, whole wheat flour, baking powder, cinnamon, and salt.
- In a separate bowl, combine the coconut oil and honey. Add this to the dry ingredients and mix well.
- Stir in the grated apple.
- Drop spoonfuls of the mixture onto a baking sheet and flatten slightly.
- Bake for 15-20 minutes until golden brown.
These apple and cinnamon oat cookies are not only delicious but also packed with nutrients beneficial for PCOS. The oats and whole wheat flour have a low GI, which helps regulate blood sugar levels. The apple provides fiber, which aids in digestion and helps you feel full. The cinnamon adds a lovely flavor and has been shown to help regulate blood sugar levels. Enjoy these cookies as a guilt-free dessert that supports your PCOS diet.
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