PCOS Dessert Ideas - Apple and Cinnamon Oat Cookies
Nutrition per Serving
150
Calories
3g
Protein
25g
Carbs
5g
Fat
Grocery list: oats, whole wheat flour, baking powder, cinnamon, salt, coconut oil, honey, apple. These cookies have a low GI due to the oats and whole wheat flour, making them a great choice for those with PCOS.
Ingredients
1 cup of oats (90g), 1/2 cup of whole wheat flour (60g), 1/2 teaspoon of baking powder, 1/2 teaspoon of cinnamon, 1/4 teaspoon of salt, 2 tablespoons of coconut oil (30ml), 1/4 cup of honey (60ml), 1 medium apple (peeled and grated)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the oats, whole wheat flour, baking powder, cinnamon, and salt. 3. In a separate bowl, combine the coconut oil and honey. Add this to the dry ingredients and mix well. 4. Stir in the grated apple. 5. Drop spoonfuls of the mixture onto a baking sheet and flatten slightly. 6. Bake for 15-20 minutes until golden brown.
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