Kefir Recipes - Kefir and Mixed Berry Oatmeal
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes oats (low GI), kefir (probiotic), mixed berries (antioxidants), honey (natural sweetener), and chia seeds (fiber and omega-3). Grocery list: rolled oats, kefir, mixed berries, honey, chia seeds.
Ingredients
1 cup of rolled oats (90g), 2 cups of kefir (480ml), 1 cup of mixed berries (150g), 2 tablespoons of honey (30ml), 1 tablespoon of chia seeds (15g)
Instructions
1. In a medium-sized pot, bring the oats and kefir to a boil. 2. Reduce heat to low and let it simmer, stirring occasionally until the oats are your desired consistency. 3. Stir in the mixed berries, honey, and chia seeds. 4. Divide into two bowls and serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment