Breakfast: Kefir Recipes - Kefir and Mixed Berry Oatmeal
This recipe includes oats (low GI), kefir (probiotic), mixed berries (antioxidants), honey (natural sweetener), and chia seeds (fiber and omega-3). Grocery list: rolled oats, kefir, mixed berries, honey, chia seeds.
This PCOS-friendly recipe is packed with nutrients that can help manage symptoms. The oats have a low GI, which helps maintain blood sugar levels. Kefir is a probiotic that can improve gut health. Mixed berries are high in antioxidants, which can reduce inflammation. Chia seeds provide fiber and omega-3, which can help with weight management. This meal is easy to prepare and can be personalized with your choice of berries.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Mixed Berry Oatmeal
Ingredients
1 cup of rolled oats (90g), 2 cups of kefir (480ml), 1 cup of mixed berries (150g), 2 tablespoons of honey (30ml), 1 tablespoon of chia seeds (15g)
Instructions
1. In a medium-sized pot, bring the oats and kefir to a boil. 2. Reduce heat to low and let it simmer, stirring occasionally until the oats are your desired consistency. 3. Stir in the mixed berries, honey, and chia seeds. 4. Divide into two bowls and serve warm.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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