Thai-Style Green Beans Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon creamy peanut butter
- 1/8 teaspoon crushed red pepper flakes
- 1 tablespoon chopped shallot
- 1 teaspoon minced fresh gingerroot
- 1 tablespoon canola oil
- 1/2 pound fresh green beans, trimmed
- Minced fresh cilantro and chopped dry roasted peanuts, optional
Instructions
- In a small bowl, combine the soy sauce, hoisin sauce, peanut butter and red pepper flakes; set aside.
- In a small skillet, saute shallot and ginger in oil over medium heat for 2 minutes or until crisp-tender. Add green beans; cook and stir for 3 minutes or until crisp-tender. Add reserved sauce; toss to coat. Sprinkle with cilantro and peanuts if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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