Creamy Chicken-Vegetable Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pkg (10 oz) frozen broccoli, cauliflower and carrots in cheese flavored sauce
- 1 cup half-and-half or milk
- 1 cup cubed cooked chicken or turkey
- 1/4 teaspoon dried savory leaves
- 1/8 teaspoon pepper
Instructions
- Remove vegetables in cheese sauce from pouch; place in medium saucepan. Add all remaining ingredients; mix gently.
- Cover; cook over medium heat for 10 to 12 minutes or until thoroughly heated and flavors are blended, stirring frequently and gently breaking apart vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment