The Gibson - PCOS-Friendly Recipe
This The Gibson is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup apple cider vinegar
- 1/4 cup red wine vinegar
- 1/4 cup unseasoned rice vinegar
- 1/4 cup white wine vinegar
- 1/4 cup sugar
- 4 teaspoons kosher salt
- 1 tablespoon black peppercorns
- 1 tablespoon coriander seeds
- 1 tablespoon juniper berries
- 1/8 teaspoon crushed red pepper flakes
- 1 halved garlic clove
- 1 bay leaf
- 1 pound small pearl onions, peeled, trimmed
Instructions
- Whisk 1/2 cup apple cider vinegar, 1/4 cup red wine vinegar, 1/4 cup unseasoned rice vinegar, 1/4 cup white wine vinegar, 1/4 cup sugar, 4 teaspoons kosher salt, 1 tablespoon black peppercorns, 1 tablespoon coriander seeds, 1 tablespoon juniper berries, 1/8 teaspoon crushed red pepper flakes, 1 halved garlic clove, 1 bay leaf, and 1 1/4 cups water in a nonreactive container until salt and sugar dissolve. Add 1 pound small pearl onions, peeled, trimmed. Cover; chill at least 1 week and up to 3 months. Flavors will deepen with time.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this The Gibson recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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