The Gibson - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup apple cider vinegar
- 1/4 cup red wine vinegar
- 1/4 cup unseasoned rice vinegar
- 1/4 cup white wine vinegar
- 1/4 cup sugar
- 4 teaspoons kosher salt
- 1 tablespoon black peppercorns
- 1 tablespoon coriander seeds
- 1 tablespoon juniper berries
- 1/8 teaspoon crushed red pepper flakes
- 1 halved garlic clove
- 1 bay leaf
- 1 pound small pearl onions, peeled, trimmed
Instructions
- Whisk 1/2 cup apple cider vinegar, 1/4 cup red wine vinegar, 1/4 cup unseasoned rice vinegar, 1/4 cup white wine vinegar, 1/4 cup sugar, 4 teaspoons kosher salt, 1 tablespoon black peppercorns, 1 tablespoon coriander seeds, 1 tablespoon juniper berries, 1/8 teaspoon crushed red pepper flakes, 1 halved garlic clove, 1 bay leaf, and 1 1/4 cups water in a nonreactive container until salt and sugar dissolve. Add 1 pound small pearl onions, peeled, trimmed. Cover; chill at least 1 week and up to 3 months. Flavors will deepen with time.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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