Cabernet-Cranberry Sauce with Figs - PCOS-Friendly Recipe
This Cabernet-Cranberry Sauce with Figs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup Cabernet Sauvignon
- 6 ounces dried calimyrna figs, stems trimmed and figs coarsely chopped (1 cup)
- 1 (12-ounce) bag fresh or frozen cranberries
- 3/4 cup sugar
- 3 (3- by 1/2-inch) strips orange zest
Instructions
- Bring wine to a boil with figs in a small saucepan, then remove from heat and steep figs, covered, until tender, about 30 minutes. Strain mixture through a sieve into a medium heavy saucepan and reserve figs in a small bowl.
- Add cranberries, sugar, and zest to wine and bring to a simmer over medium heat, stirring until sugar has dissolved. Adjust heat and continue to simmer, uncovered, stirring occasionally, until cranberries burst and mixture is thickened slightly, 10 to 15 minutes. Remove from heat and discard orange zest strips, then stir in figs. Let cool completely.
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Frequently Asked Questions
Yes, this Cabernet-Cranberry Sauce with Figs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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