Spiced Lamb with Plum Sauce
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground cinnamon
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 (1 1/2-pound) French-cut racks of lamb (8 ribs each)
1 tablespoon extra-virgin olive oil
1 onion, thinly sliced (about 3 cups)
Cooking spray
Instructions
Preheat oven to 375 °.
To prepare lamb, combine the first 6 ingredients. Coat lamb with oil. Rub spice mixture on lamb.
Arrange onion in a roasting pan coated with cooking spray; top with lamb. Bake at 375 ° for 30 minutes or until a thermometer inserted in thickest part of lamb registers 130 °. Let stand 10 minutes. Cut lamb into chops. Discard onions.
To prepare sauce, combine 1 3/4 cups water and next 7 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium; simmer 20 minutes or until sauce measures 2 cups. Stir in juice. Serve sauce with lamb. Sprinkle lamb with cilantro.
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