PCOS Breakfast Ideas - Almond Butter and Banana Smoothie Bowl
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: ripe bananas, almond butter, almond milk, chia seeds, honey, sliced almonds, fresh berries, coconut flakes. This recipe has a low GI due to the use of almond butter and chia seeds.
Ingredients
1 ripe banana (US: 1, Metric: 1), 2 tablespoons almond butter (US: 2 tbsp, Metric: 30 g), 1 cup almond milk (US: 1 cup, Metric: 240 ml), 1 tablespoon chia seeds (US: 1 tbsp, Metric: 15 g), 1 tablespoon honey (US: 1 tbsp, Metric: 15 g), Toppings: sliced almonds, fresh berries, coconut flakes
Instructions
1. Blend the banana, almond butter, almond milk, chia seeds, and honey until smooth. 2. Pour the smoothie into a bowl. 3. Top with sliced almonds, fresh berries, and coconut flakes. 4. Enjoy immediately.
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