Is Coconut Water Good for PCOS?
Learn how coconut water can support PCOS with hydration, hormone balance, and essential nutrients.
Grocery list: ripe bananas, almond butter, almond milk, chia seeds, honey, sliced almonds, fresh berries, coconut flakes. This recipe has a low GI due to the use of almond butter and chia seeds.
This Almond Butter and Banana Smoothie Bowl is a perfect PCOS-friendly breakfast. It is packed with fiber and monounsaturated fats from the almond butter and chia seeds, which can help manage blood sugar levels. The banana provides a natural sweetness and is a good source of vitamin C. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regularly updating your meal plan with such nutritious recipes can provide relief from PCOS symptoms and support overall health.
This recipe includes superfoods such as:
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Get it now →1 ripe banana (US: 1, Metric: 1), 2 tablespoons almond butter (US: 2 tbsp, Metric: 30 g), 1 cup almond milk (US: 1 cup, Metric: 240 ml), 1 tablespoon chia seeds (US: 1 tbsp, Metric: 15 g), 1 tablespoon honey (US: 1 tbsp, Metric: 15 g), Toppings: sliced almonds, fresh berries, coconut flakes
1. Blend the banana, almond butter, almond milk, chia seeds, and honey until smooth. 2. Pour the smoothie into a bowl. 3. Top with sliced almonds, fresh berries, and coconut flakes. 4. Enjoy immediately.
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Get it now →Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 45 g | ||
Protein 10 g | ||
Omega 3 2.50 g | ||
Zinc 2.00 mg | ||
Magnesium 100.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 100 mg | ||
Sugar 20 g | ||
Potassium 600 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 10 g |
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