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This recipe includes a grocery list of brown rice, mixed vegetables, olive oil, soy sauce, vinegar, and seasonings. The brown rice has a low GI, making it a good choice for those with PCOS.
This Filipino salad with brown rice is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The brown rice is a good source of magnesium and B vitamins, which can help regulate insulin and blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin C and iron. This recipe is easy to prepare and offers a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 cup of brown rice (US), 185 grams (Metric), 2 cups of mixed vegetables (US), 300 grams (Metric), 1 tablespoon of olive oil (US), 15 milliliters (Metric), 2 tablespoons of soy sauce (US), 30 milliliters (Metric), 1 tablespoon of vinegar (US), 15 milliliters (Metric), Salt and pepper to taste
1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, sauté the mixed vegetables in olive oil until tender. 3. Mix in the soy sauce and vinegar, and season with salt and pepper. 4. Once the rice is done, mix it with the vegetables and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 60 g | ||
Protein 20 g | ||
Omega 3 1.00 g | ||
Chromium 2.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 100.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
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