PCOS Filipino Recipes: Dinner - Filipino Salad with Brown Rice
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes a grocery list of brown rice, mixed vegetables, olive oil, soy sauce, vinegar, and seasonings. The brown rice has a low GI, making it a good choice for those with PCOS.
Ingredients
1 cup of brown rice (US), 185 grams (Metric), 2 cups of mixed vegetables (US), 300 grams (Metric), 1 tablespoon of olive oil (US), 15 milliliters (Metric), 2 tablespoons of soy sauce (US), 30 milliliters (Metric), 1 tablespoon of vinegar (US), 15 milliliters (Metric), Salt and pepper to taste
Instructions
1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, sauté the mixed vegetables in olive oil until tender. 3. Mix in the soy sauce and vinegar, and season with salt and pepper. 4. Once the rice is done, mix it with the vegetables and serve.
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