PCOS Filipino Recipes: Dinner - Filipino Salad with Brown Rice - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Filipino Recipes: Dinner - Filipino Salad with Brown Rice is a PCOS-friendly recipe with 450 calories, 20g protein, and 60g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

60g Carbs

15g Fat

This recipe includes a grocery list of brown rice, mixed vegetables, olive oil, soy sauce, vinegar, and seasonings. The brown rice has a low GI, making it a good choice for those with PCOS.

Ingredients

1 cup of brown rice (US)
185 grams (Metric)
2 cups of mixed vegetables (US)
300 grams (Metric)
1 tablespoon of olive oil (US)
15 milliliters (Metric)
2 tablespoons of soy sauce (US)
30 milliliters (Metric)
1 tablespoon of vinegar (US)
15 milliliters (Metric), Salt and pepper to taste

Instructions

Cook the brown rice according to the package instructions.
While the rice is cooking, sauté the mixed vegetables in olive oil until tender.
Mix in the soy sauce and vinegar, and season with salt and pepper.
Once the rice is done, mix it with the vegetables and serve.

This Filipino salad with brown rice is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The brown rice is a good source of magnesium and B vitamins, which can help regulate insulin and blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin C and iron. This recipe is easy to prepare and offers a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Filipino Recipes: Dinner - Filipino Salad with Brown Rice good for PCOS?

Yes, this PCOS Filipino Recipes: Dinner - Filipino Salad with Brown Rice recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Filipino Recipes: Dinner - Filipino Salad with Brown Rice?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 60g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Radish and Carrot Kimchi Bowl Blood Sugar Control: Natto Breakfast Bowl Blood Sugar Balance: Wakame and Tofu Bowl PCOS-Supporting Tallow and Bone Broth Rice Budget-Friendly PCOS Power Bowl Korean Kimchi Rice Balls

Browse All Dinner Recipes