PCOS Recipes with Ginger - Ginger and Carrot Soup
Nutrition per Serving
210
Calories
4g
Protein
35g
Carbs
6g
Fat
This recipe includes a grocery list of carrots, onion, garlic, ginger, vegetable broth, olive oil, and seasonings. The main ingredients, carrots and ginger, have a low Glycemic Index (GI), making this soup an excellent choice for those with PCOS.
Ingredients
2 large carrots (450g), 1 onion (150g), 2 cloves of garlic, 1 inch of fresh ginger (25g), 2 cups of vegetable broth (500ml), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Peel and chop the carrots, onion, garlic, and ginger. 2. Heat the olive oil in a pot and sauté the onion, garlic, and ginger until the onion is translucent. 3. Add the carrots and vegetable broth to the pot and bring to a boil. 4. Reduce the heat and simmer until the carrots are tender. 5. Use a blender to puree the soup until smooth. 6. Season with salt and pepper to taste. 7. Serve hot.
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