PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of carrots, onion, garlic, ginger, vegetable broth, olive oil, and seasonings. The main ingredients, carrots and ginger, have a low Glycemic Index (GI), making this soup an excellent choice for those with PCOS.
This Ginger and Carrot Soup is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. Carrots are a low GI food that helps regulate blood sugar levels, while ginger has anti-inflammatory properties. The soup is also high in fiber, which can help manage PCOS symptoms. It's a quick and easy recipe that offers variety to your meal planning, and the warm, comforting flavors can bring a sense of relief and control over your diet.
This recipe includes superfoods such as:
2 large carrots (450g), 1 onion (150g), 2 cloves of garlic, 1 inch of fresh ginger (25g), 2 cups of vegetable broth (500ml), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
1. Peel and chop the carrots, onion, garlic, and ginger. 2. Heat the olive oil in a pot and sauté the onion, garlic, and ginger until the onion is translucent. 3. Add the carrots and vegetable broth to the pot and bring to a boil. 4. Reduce the heat and simmer until the carrots are tender. 5. Use a blender to puree the soup until smooth. 6. Season with salt and pepper to taste. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 210 kcal | ||
Fat 6 g | ||
Carbohydrate 35 g | ||
Protein 4 g | ||
Omega 3 0.10 g | ||
Chromium 0.02 mg | ||
Zinc 0.60 mg | ||
Magnesium 22.00 mg | ||
B Vitamins 0.30 mg | ||
Iron 1 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 4 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 550 mg | ||
Sugar 9 g | ||
Potassium 530 mg | ||
Vitamin A 21000 mcg | ||
Vitamin C 9 mg | ||
Fiber 5 g |
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