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Dinner: PCOS Pizza Recipes - Keto Cheese Crust Pizza
Grocery list: mozzarella, cream cheese, egg, almond flour, sugar-free tomato sauce, bell pepper, onion, mushrooms, oregano, basil. The ingredients have a low to medium GI, making this pizza a great choice for those with PCOS.
This Keto Cheese Crust Pizza is a delicious, low-carb, high-protein meal that is perfect for those with PCOS. The cheese and almond flour crust provides a good source of calcium and magnesium, which are important for hormone regulation. The low GI of the ingredients helps to manage blood sugar levels, providing a sense of control and optimism. The variety of vegetables used adds a burst of flavor and nutrients, making this a fast, easy, and personalized meal option.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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For the crust: 1 1/2 cups (170g) shredded mozzarella, 2 tbsp (30g) cream cheese, 1 egg, 3/4 cup (85g) almond flour. For the topping: 1/2 cup (125g) sugar-free tomato sauce, 1 cup (115g) shredded mozzarella, 1/2 bell pepper, 1/2 onion, 2 mushrooms, 1/2 tsp oregano, 1/2 tsp basil
Instructions
1. Preheat oven to 425°F (220°C). 2. In a microwave-safe bowl, combine 1 1/2 cups mozzarella and cream cheese. Microwave for 1 minute. Stir and microwave for another 30 seconds. 3. Stir in the egg and almond flour. Spread the dough onto a baking sheet lined with parchment paper. 4. Bake for 10 minutes. 5. Spread tomato sauce on the crust. Top with 1 cup mozzarella and vegetables. Sprinkle oregano and basil. 6. Bake for another 10 minutes or until cheese is bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 400 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 15 g | ||
| Sodium 800 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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