PCOS Pizza Recipes - Keto Cheese Crust Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Keto Cheese Crust Pizza is a PCOS-friendly recipe with 450 calories, 25g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

10g Carbs

30g Fat

Grocery list: mozzarella, cream cheese, egg, almond flour, sugar-free tomato sauce, bell pepper, onion, mushrooms, oregano, basil. The ingredients have a low to medium GI, making this pizza a great choice for those with PCOS.

Ingredients

For the crust: 1 1/2 cups (170g) shredded mozzarella
2 tbsp (30g) cream cheese
1 egg
3/4 cup (85g) almond flour. For the topping: 1/2 cup (125g) sugar-free tomato sauce
1 cup (115g) shredded mozzarella
1/2 bell pepper
1/2 onion
2 mushrooms
1/2 tsp oregano
1/2 tsp basil

Instructions

Preheat oven to 425°F (220°C).
In a microwave-safe bowl, combine 1 1/2 cups mozzarella and cream cheese. Microwave for 1 minute. Stir and microwave for another 30 seconds.
Stir in the egg and almond flour. Spread the dough onto a baking sheet lined with parchment paper.
Bake for 10 minutes.
Spread tomato sauce on the crust. Top with 1 cup mozzarella and vegetables. Sprinkle oregano and basil.
Bake for another 10 minutes or until cheese is bubbly.

This Keto Cheese Crust Pizza is a delicious, low-carb, high-protein meal that is perfect for those with PCOS. The cheese and almond flour crust provides a good source of calcium and magnesium, which are important for hormone regulation. The low GI of the ingredients helps to manage blood sugar levels, providing a sense of control and optimism. The variety of vegetables used adds a burst of flavor and nutrients, making this a fast, easy, and personalized meal option.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Keto Cheese Crust Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Keto Cheese Crust Pizza recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Keto Cheese Crust Pizza?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 10g carbs, 30g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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