PCOS Pizza Recipes - Keto Cheese Crust Pizza - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
10g
Carbs
30g
Fat
Grocery list: mozzarella, cream cheese, egg, almond flour, sugar-free tomato sauce, bell pepper, onion, mushrooms, oregano, basil. The ingredients have a low to medium GI, making this pizza a great choice for those with PCOS.
Ingredients
- For the crust: 1 1/2 cups (170g) shredded mozzarella
- 2 tbsp (30g) cream cheese
- 1 egg
- 3/4 cup (85g) almond flour. For the topping: 1/2 cup (125g) sugar-free tomato sauce
- 1 cup (115g) shredded mozzarella
- 1/2 bell pepper
- 1/2 onion
- 2 mushrooms
- 1/2 tsp oregano
- 1/2 tsp basil
Instructions
- Preheat oven to 425°F (220°C).
- In a microwave-safe bowl, combine 1 1/2 cups mozzarella and cream cheese. Microwave for 1 minute. Stir and microwave for another 30 seconds.
- Stir in the egg and almond flour. Spread the dough onto a baking sheet lined with parchment paper.
- Bake for 10 minutes.
- Spread tomato sauce on the crust. Top with 1 cup mozzarella and vegetables. Sprinkle oregano and basil.
- Bake for another 10 minutes or until cheese is bubbly.
This Keto Cheese Crust Pizza is a delicious, low-carb, high-protein meal that is perfect for those with PCOS. The cheese and almond flour crust provides a good source of calcium and magnesium, which are important for hormone regulation. The low GI of the ingredients helps to manage blood sugar levels, providing a sense of control and optimism. The variety of vegetables used adds a burst of flavor and nutrients, making this a fast, easy, and personalized meal option.
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