Spanish Recipe for PCOS - Spanish White Bean Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish White Bean Stew is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 75 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

This recipe includes a grocery list of white beans, tomatoes, onion, garlic, olive oil, spices, vegetable broth, and parsley. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS symptoms.

Ingredients

1 cup of white beans (soaked overnight)
2 medium-sized tomatoes
1 large onion
2 cloves of garlic
2 tablespoons of olive oil
1 teaspoon of paprika
1 teaspoon of cumin, Salt and pepper to taste
2 cups of vegetable broth, Fresh parsley for garnish

Instructions

Heat the olive oil in a pot.
Add the chopped onion and garlic, sauté until golden.
Add the chopped tomatoes, cumin, paprika, salt, and pepper.
Stir well and cook for 5 minutes.
Add the soaked beans and vegetable broth.
Bring to a boil, then reduce heat and simmer for 1 hour or until beans are tender.
Serve hot, garnished with fresh parsley.

This Spanish white bean stew is a nutritious and delicious meal that is perfect for managing PCOS. The beans are high in fiber and protein, which can help regulate blood sugar levels. The tomatoes and onions provide essential vitamins and antioxidants. The olive oil adds healthy fats. This meal is easy to prepare and offers a variety of flavors and textures. Enjoy this comforting stew and take control of your health.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish White Bean Stew good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish White Bean Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish White Bean Stew?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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