Spanish Recipe for PCOS - Spanish White Bean Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of white beans, tomatoes, onion, garlic, olive oil, spices, vegetable broth, and parsley. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS symptoms.
Ingredients
- 1 cup of white beans (soaked overnight)
- 2 medium-sized tomatoes
- 1 large onion
- 2 cloves of garlic
- 2 tablespoons of olive oil
- 1 teaspoon of paprika
- 1 teaspoon of cumin, Salt and pepper to taste
- 2 cups of vegetable broth, Fresh parsley for garnish
Instructions
- Heat the olive oil in a pot.
- Add the chopped onion and garlic, sauté until golden.
- Add the chopped tomatoes, cumin, paprika, salt, and pepper.
- Stir well and cook for 5 minutes.
- Add the soaked beans and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 1 hour or until beans are tender.
- Serve hot, garnished with fresh parsley.
This Spanish white bean stew is a nutritious and delicious meal that is perfect for managing PCOS. The beans are high in fiber and protein, which can help regulate blood sugar levels. The tomatoes and onions provide essential vitamins and antioxidants. The olive oil adds healthy fats. This meal is easy to prepare and offers a variety of flavors and textures. Enjoy this comforting stew and take control of your health.
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