Spanish Recipe for PCOS - Spanish White Bean Stew
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of white beans, tomatoes, onion, garlic, olive oil, spices, vegetable broth, and parsley. The main ingredients have a low Glycemic Index, which is beneficial for managing PCOS symptoms.
Ingredients
1 cup of white beans (soaked overnight), 2 medium-sized tomatoes, 1 large onion, 2 cloves of garlic, 2 tablespoons of olive oil, 1 teaspoon of paprika, 1 teaspoon of cumin, Salt and pepper to taste, 2 cups of vegetable broth, Fresh parsley for garnish
Instructions
1. Heat the olive oil in a pot. 2. Add the chopped onion and garlic, sauté until golden. 3. Add the chopped tomatoes, cumin, paprika, salt, and pepper. 4. Stir well and cook for 5 minutes. 5. Add the soaked beans and vegetable broth. 6. Bring to a boil, then reduce heat and simmer for 1 hour or until beans are tender. 7. Serve hot, garnished with fresh parsley.
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