Easy Pantry Pasta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Rustle up a fantastic weeknight dinner without a trip to the supermarket. Egg yolks add a gourmet gloss to this perky pasta dish.
Ingredients
- 2 slice country bread
- 6 tbsp. olive oil
- 1/2 large yellow onion
- 2 clove garlic
- 3/4 tsp. crushed red pepper
- 1/4 tsp. Sea salt
- 3 tbsp. chopped parsley
- 2 tbsp. chopped capers
- 1 large lemon
- 3/4 lb. spaghetti or linguine
- 3 egg yolks
- 1/2 c. grated Parmigiano-Reggiano
Instructions
- Fill a medium stockpot with water and bring to boil. Heat 4 tablespoons oil in a large skillet over medium heat. Add the onion, garlic, red pepper, and salt, and cook until onion is golden brown. Remove skillet from heat and add the parsley, capers, and lemon zest.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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