Sweetheart Steaks Recipe - PCOS-Friendly Recipe
This Sweetheart Steaks Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons Catalina salad dressing
- 3 tablespoons honey
- 3 tablespoons apricot preserves
- 3 tablespoons grape jelly
- 2 tablespoons minced chives
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 2 tablespoons ketchup
- 1 tablespoon soy sauce
- 3 garlic cloves, minced
- 1 teaspoon ground mustard
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 2 beef tenderloin steaks (1-1/2 to 2 inches thick and 8 ounces each)
Instructions
- In a small saucepan, combine the first 15 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes; stirring occasionally. Set aside 1/4 cup sauce for serving and keep warm.
- Place steaks on a broiler pan; top with some of the remaining sauce. Broil 4-6 in. from the heat for 10-16 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °), basting occasionally with remaining sauce. Serve with reserved sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Sweetheart Steaks Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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