Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Kale Broth
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Lamb bones, kale, carrots, celery, onion, garlic, salt, pepper. This recipe has a low GI, making it ideal for PCOS management.
Ingredients
1 lb (450g) lamb bones, 2 cups (500ml) water, 1 cup (67g) kale, chopped, 1/2 cup (75g) carrots, chopped, 1/2 cup (75g) celery, chopped, 1/2 onion, chopped, 2 cloves garlic, minced, Salt and pepper to taste
Instructions
1. Place lamb bones in a large pot. Add water, ensuring bones are fully submerged. Bring to a boil. 2. Reduce heat to low, cover and simmer for 2 hours. 3. Add kale, carrots, celery, onion, garlic, salt, and pepper. Continue to simmer for another hour. 4. Strain the broth, discarding solids. Serve hot.
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