Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Kale Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Kale Broth is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 195 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

Grocery list: Lamb bones, kale, carrots, celery, onion, garlic, salt, pepper. This recipe has a low GI, making it ideal for PCOS management.

Ingredients

1 lb (450g) lamb bones
2 cups (500ml) water
1 cup (67g) kale, chopped
1/2 cup (75g) carrots, chopped
1/2 cup (75g) celery, chopped
1/2 onion, chopped
2 cloves garlic, minced, Salt and pepper to taste

Instructions

Place lamb bones in a large pot. Add water, ensuring bones are fully submerged. Bring to a boil.
Reduce heat to low, cover and simmer for 2 hours.
Add kale, carrots, celery, onion, garlic, salt, and pepper. Continue to simmer for another hour.
Strain the broth, discarding solids. Serve hot.

This nutrient-rich lamb and kale bone broth is a comforting, healing meal perfect for managing PCOS. The lamb provides high-quality protein and essential nutrients like zinc and B vitamins, while the kale adds a hefty dose of vitamins A and C. The low GI of this recipe helps maintain stable blood sugar levels, crucial for PCOS management. Enjoy this broth as part of your personalized, easy meal plan and feel empowered knowing you're taking control of your health.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Kale Broth recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Kale Broth?

This recipe takes about 195 minutes total. Prep time is 15 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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