Bone Broth for PCOS Recipe - Nutrient-Rich Lamb and Kale Broth - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Lamb bones, kale, carrots, celery, onion, garlic, salt, pepper. This recipe has a low GI, making it ideal for PCOS management.
Ingredients
- 1 lb (450g) lamb bones
- 2 cups (500ml) water
- 1 cup (67g) kale, chopped
- 1/2 cup (75g) carrots, chopped
- 1/2 cup (75g) celery, chopped
- 1/2 onion, chopped
- 2 cloves garlic, minced, Salt and pepper to taste
Instructions
- Place lamb bones in a large pot. Add water, ensuring bones are fully submerged. Bring to a boil.
- Reduce heat to low, cover and simmer for 2 hours.
- Add kale, carrots, celery, onion, garlic, salt, and pepper. Continue to simmer for another hour.
- Strain the broth, discarding solids. Serve hot.
This nutrient-rich lamb and kale bone broth is a comforting, healing meal perfect for managing PCOS. The lamb provides high-quality protein and essential nutrients like zinc and B vitamins, while the kale adds a hefty dose of vitamins A and C. The low GI of this recipe helps maintain stable blood sugar levels, crucial for PCOS management. Enjoy this broth as part of your personalized, easy meal plan and feel empowered knowing you're taking control of your health.
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