PCOS Vegan Asian Recipes: Dinner - Tofu and Vegetable Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Firm tofu, olive oil, red and green bell peppers, carrots, onion, garlic, soy sauce, cornstarch, sesame seeds. Low GI ingredients: Tofu, vegetables.
Ingredients
- 200g (7 oz) firm tofu
- 2 tbsp olive oil
- 1 red bell pepper
- 1 green bell pepper
- 2 medium carrots
- 1 medium onion
- 2 cloves garlic
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tbsp sesame seeds
Instructions
- Cut tofu into cubes and set aside.
- Heat olive oil in a pan.
- Add chopped vegetables and stir-fry for 5 minutes.
- Add tofu and soy sauce, stir-fry for another 5 minutes.
- In a small bowl, mix cornstarch with a little water to make a slurry, add to the pan and stir until sauce thickens.
- Sprinkle sesame seeds on top before serving.
This PCOS-friendly recipe is rich in protein, fiber, and healthy fats. Tofu is a great source of protein and calcium, while vegetables provide a variety of vitamins and fiber. The low GI ingredients help maintain blood sugar levels, which is important for managing PCOS. The recipe is also vegan, making it suitable for those on a plant-based diet.
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