PCOS Vegan Asian Recipes: Dinner - Tofu and Vegetable Stir-Fry
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Firm tofu, olive oil, red and green bell peppers, carrots, onion, garlic, soy sauce, cornstarch, sesame seeds. Low GI ingredients: Tofu, vegetables.
Ingredients
200g (7 oz) firm tofu, 2 tbsp olive oil, 1 red bell pepper, 1 green bell pepper, 2 medium carrots, 1 medium onion, 2 cloves garlic, 2 tbsp soy sauce, 1 tbsp cornstarch, 1 tbsp sesame seeds
Instructions
1. Cut tofu into cubes and set aside. 2. Heat olive oil in a pan. 3. Add chopped vegetables and stir-fry for 5 minutes. 4. Add tofu and soy sauce, stir-fry for another 5 minutes. 5. In a small bowl, mix cornstarch with a little water to make a slurry, add to the pan and stir until sauce thickens. 6. Sprinkle sesame seeds on top before serving.
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