Breakfast: PCOS Almond Flour Recipe - Almond Flour Coffee Cake

Grocery list: almond flour, coconut oil, honey, eggs, baking soda, apple cider vinegar, cinnamon, salt. This recipe has a low Glycemic Index due to the use of almond flour and honey.

This almond flour coffee cake is a perfect breakfast for those with PCOS. The almond flour is a great source of protein and healthy fats, which can help regulate blood sugar levels. The honey provides a touch of sweetness without spiking blood sugar levels, making this a low GI recipe. The eggs provide a good source of protein, while the coconut oil provides healthy fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

honey, eggs

Ingredients

2 cups almond flour (240g), 1/4 cup coconut oil (60ml), 1/4 cup honey (60ml), 2 eggs, 1/2 teaspoon baking soda (2.5g), 1 tablespoon apple cider vinegar (15ml), 1/2 teaspoon cinnamon (1.5g), 1/4 teaspoon salt (1.5g)

Instructions

1. Preheat your oven to 350°F (175°C). 2. Mix almond flour, baking soda, cinnamon, and salt in a bowl. 3. In another bowl, whisk together eggs, honey, coconut oil, and apple cider vinegar. 4. Combine wet and dry ingredients. 5. Pour batter into a greased baking dish. 6. Bake for 20-25 minutes or until a toothpick comes out clean.

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