PCOS Almond Flour Recipe - Almond Flour Coffee Cake - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Almond Flour Recipe - Almond Flour Coffee Cake is a PCOS-friendly recipe with 250 calories, 10g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

15g Carbs

20g Fat

Grocery list: almond flour, coconut oil, honey, eggs, baking soda, apple cider vinegar, cinnamon, salt. This recipe has a low Glycemic Index due to the use of almond flour and honey.

Ingredients

2 cups almond flour (240g)
1/4 cup coconut oil (60ml)
1/4 cup honey (60ml)
2 eggs
1/2 teaspoon baking soda (2.5g)
1 tablespoon apple cider vinegar (15ml)
1/2 teaspoon cinnamon (1.5g)
1/4 teaspoon salt (1.5g)

Instructions

Preheat your oven to 350°F (175°C).
Mix almond flour, baking soda, cinnamon, and salt in a bowl.
In another bowl, whisk together eggs, honey, coconut oil, and apple cider vinegar.
Combine wet and dry ingredients.
Pour batter into a greased baking dish.
Bake for 20-25 minutes or until a toothpick comes out clean.

This almond flour coffee cake is a perfect breakfast for those with PCOS. The almond flour is a great source of protein and healthy fats, which can help regulate blood sugar levels. The honey provides a touch of sweetness without spiking blood sugar levels, making this a low GI recipe. The eggs provide a good source of protein, while the coconut oil provides healthy fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Coffee Cake good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Coffee Cake recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Coffee Cake?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 15g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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