PCOS Almond Flour Recipe - Almond Flour Coffee Cake - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
15g
Carbs
20g
Fat
Grocery list: almond flour, coconut oil, honey, eggs, baking soda, apple cider vinegar, cinnamon, salt. This recipe has a low Glycemic Index due to the use of almond flour and honey.
Ingredients
- 2 cups almond flour (240g)
- 1/4 cup coconut oil (60ml)
- 1/4 cup honey (60ml)
- 2 eggs
- 1/2 teaspoon baking soda (2.5g)
- 1 tablespoon apple cider vinegar (15ml)
- 1/2 teaspoon cinnamon (1.5g)
- 1/4 teaspoon salt (1.5g)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix almond flour, baking soda, cinnamon, and salt in a bowl.
- In another bowl, whisk together eggs, honey, coconut oil, and apple cider vinegar.
- Combine wet and dry ingredients.
- Pour batter into a greased baking dish.
- Bake for 20-25 minutes or until a toothpick comes out clean.
This almond flour coffee cake is a perfect breakfast for those with PCOS. The almond flour is a great source of protein and healthy fats, which can help regulate blood sugar levels. The honey provides a touch of sweetness without spiking blood sugar levels, making this a low GI recipe. The eggs provide a good source of protein, while the coconut oil provides healthy fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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