PCOS Lunch Ideas - Turkey and Veggie Quinoa Bowl
Nutrition per Serving
450
Calories
35g
Protein
45g
Carbs
15g
Fat
Grocery list: quinoa, turkey breast, bell peppers, zucchini, olive oil, salt, pepper. This meal has a low GI due to the quinoa and vegetables, making it a great choice for managing PCOS.
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1/2 pound turkey breast (225g), 1 cup chopped bell peppers (150g), 1 cup chopped zucchini (124g), 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Rinse quinoa under cold water until water runs clear. 2. In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes. 3. While quinoa is cooking, heat olive oil in a pan over medium heat. Add turkey breast and cook until no longer pink. 4. Add bell peppers and zucchini to the pan and cook until vegetables are tender. 5. Season with salt and pepper. 6. Divide quinoa into two bowls. Top with turkey and vegetables.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment