PCOS Lunch Ideas - Turkey and Veggie Quinoa Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
45g
Carbs
15g
Fat
Grocery list: quinoa, turkey breast, bell peppers, zucchini, olive oil, salt, pepper. This meal has a low GI due to the quinoa and vegetables, making it a great choice for managing PCOS.
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1/2 pound turkey breast (225g)
- 1 cup chopped bell peppers (150g)
- 1 cup chopped zucchini (124g)
- 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until water runs clear.
- In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
- While quinoa is cooking, heat olive oil in a pan over medium heat. Add turkey breast and cook until no longer pink.
- Add bell peppers and zucchini to the pan and cook until vegetables are tender.
- Season with salt and pepper.
- Divide quinoa into two bowls. Top with turkey and vegetables.
This Turkey and Veggie Quinoa Bowl is a perfect PCOS-friendly lunch. The quinoa is a great source of protein and has a low GI, which can help regulate blood sugar levels. The turkey provides lean protein, which can help with weight management and hormone regulation. The vegetables add fiber and vitamins. This meal is quick and easy to prepare, making it a great choice for a busy day. It's also customizable, so you can add your favorite vegetables or spices to make it your own.
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