PCOS Italian Recipes: Dinner - Baked Ziti with Ground Turkey
Nutrition per Serving
450
Calories
35g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of ground turkey, ziti pasta, marinara sauce, shredded mozzarella cheese, grated Parmesan cheese, garlic powder, onion powder, dried oregano, dried basil, and salt and pepper. The Glycemic Index (GI) of the ziti pasta is moderate, which is suitable for a PCOS diet.
Ingredients
1/2 lb (225g) ground turkey, 1 cup (200g) ziti pasta, 1 cup (240g) marinara sauce, 1/2 cup (60g) shredded mozzarella cheese, 1/4 cup (25g) grated Parmesan cheese, 1/2 tsp (2.5g) garlic powder, 1/2 tsp (2.5g) onion powder, 1/2 tsp (2.5g) dried oregano, 1/2 tsp (2.5g) dried basil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cook the ziti according to package instructions until al dente. 3. While the pasta is cooking, brown the ground turkey in a large skillet over medium heat. Season with garlic powder, onion powder, dried oregano, dried basil, salt, and pepper. 4. Once the turkey is cooked, add the marinara sauce to the skillet and stir to combine. 5. Drain the pasta and add it to the skillet, stirring to combine with the sauce and turkey. 6. Transfer the pasta mixture to a baking dish and top with the shredded mozzarella and grated Parmesan. 7. Bake for 20-25 minutes, or until the cheese is melted and bubbly. 8. Let cool for a few minutes before serving.
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