Heirloom Tomato and Goat Cheese Tart - PCOS-Friendly Recipe

Lunch

This Heirloom Tomato and Goat Cheese Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Heirloom tomatoes are a show-stopping edible centerpiece when layered atop a buttery puff pastry tart slathered with basil pesto and creamy goat cheese.

Ingredients

1/2 (17.3-oz.) package puff pastry (1 sheet), thawed
4 medium heirloom tomatoes
1/3 cup store-bought or http://www.justataste.com/2009/01/basil-pesto/
4 ounces goat cheese
Fresh basil, for garnish
Sea salt, for garnish

Instructions

Preheat the oven to 400 ºF. Line a baking sheet with parchment paper.
Slice the heirloom tomatoes into 1/4-inch-thick rounds and place them on paper towels to drain.
Lightly flour your work surface then roll the thawed puff pastry into about a 10-by-14-inch rectangle. Transfer the puff pastry to the prepared baking sheet.
Spread the pesto onto the puff pastry, leaving a 1/2-inch border on all sides. Divide the goat cheese into dollops and scatter it on top of the pesto. Arrange the sliced tomatoes on top of the goat cheese.
Bake the tart for about 12 minutes or until golden brown. Remove it and let it cool for 10 minutes.
Slice or tear the basil and scatter it atop the tart, then sprinkle the tart with sea salt and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Heirloom Tomato and Goat Cheese Tart good for PCOS?

Yes, this Heirloom Tomato and Goat Cheese Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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