Heirloom Tomato and Goat Cheese Tart - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Heirloom tomatoes are a show-stopping edible centerpiece when layered atop a buttery puff pastry tart slathered with basil pesto and creamy goat cheese.
Ingredients
- 1/2 (17.3-oz.) package puff pastry (1 sheet), thawed
- 4 medium heirloom tomatoes
- 1/3 cup store-bought or http://www.justataste.com/2009/01/basil-pesto/
- 4 ounces goat cheese
- Fresh basil, for garnish
- Sea salt, for garnish
Instructions
- Preheat the oven to 400 ºF. Line a baking sheet with parchment paper.
- Slice the heirloom tomatoes into 1/4-inch-thick rounds and place them on paper towels to drain.
- Lightly flour your work surface then roll the thawed puff pastry into about a 10-by-14-inch rectangle. Transfer the puff pastry to the prepared baking sheet.
- Spread the pesto onto the puff pastry, leaving a 1/2-inch border on all sides. Divide the goat cheese into dollops and scatter it on top of the pesto. Arrange the sliced tomatoes on top of the goat cheese.
- Bake the tart for about 12 minutes or until golden brown. Remove it and let it cool for 10 minutes.
- Slice or tear the basil and scatter it atop the tart, then sprinkle the tart with sea salt and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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