PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Breakfast: PCOS recipes with Psyllium Husk - Psyllium Husk Waffle Bites
Grocery list: almond flour, psyllium husk powder, baking powder, salt, eggs, unsweetened almond milk, coconut oil. The almond flour and psyllium husk have a low Glycemic Index (GI), making this recipe ideal for PCOS.
These Psyllium Husk Waffle Bites are a great way to start your day. They are high in fiber, which is beneficial for PCOS as it helps to regulate blood sugar levels. The almond flour and psyllium husk have a low Glycemic Index (GI), which is also important for managing PCOS. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Enjoy a variety of toppings for added flavor and nutrition.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 cup almond flour (120g), 2 tablespoons psyllium husk powder (20g), 1/2 teaspoon baking powder (2.5g), 1/4 teaspoon salt (1.5g), 2 eggs, 1/2 cup unsweetened almond milk (120ml), 1 tablespoon coconut oil (15ml)
Instructions
1. Preheat your waffle iron. 2. In a bowl, mix together the almond flour, psyllium husk powder, baking powder, and salt. 3. In another bowl, whisk together the eggs, almond milk, and coconut oil. 4. Gradually add the dry ingredients to the wet ingredients, mixing until well combined. 5. Pour the batter into the preheated waffle iron and cook until golden brown. 6. Serve warm with your favorite toppings.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 150 mcg | ||
| Fiber 10 g | ||
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