PCOS recipes with Psyllium Husk - Psyllium Husk Waffle Bites
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: almond flour, psyllium husk powder, baking powder, salt, eggs, unsweetened almond milk, coconut oil. The almond flour and psyllium husk have a low Glycemic Index (GI), making this recipe ideal for PCOS.
Ingredients
1 cup almond flour (120g), 2 tablespoons psyllium husk powder (20g), 1/2 teaspoon baking powder (2.5g), 1/4 teaspoon salt (1.5g), 2 eggs, 1/2 cup unsweetened almond milk (120ml), 1 tablespoon coconut oil (15ml)
Instructions
1. Preheat your waffle iron. 2. In a bowl, mix together the almond flour, psyllium husk powder, baking powder, and salt. 3. In another bowl, whisk together the eggs, almond milk, and coconut oil. 4. Gradually add the dry ingredients to the wet ingredients, mixing until well combined. 5. Pour the batter into the preheated waffle iron and cook until golden brown. 6. Serve warm with your favorite toppings.
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