PCOS recipes with Psyllium Husk - Psyllium Husk Waffle Bites - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS recipes with Psyllium Husk - Psyllium Husk Waffle Bites is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: almond flour, psyllium husk powder, baking powder, salt, eggs, unsweetened almond milk, coconut oil. The almond flour and psyllium husk have a low Glycemic Index (GI), making this recipe ideal for PCOS.

Ingredients

1 cup almond flour (120g)
2 tablespoons psyllium husk powder (20g)
1/2 teaspoon baking powder (2.5g)
1/4 teaspoon salt (1.5g)
2 eggs
1/2 cup unsweetened almond milk (120ml)
1 tablespoon coconut oil (15ml)

Instructions

Preheat your waffle iron.
In a bowl, mix together the almond flour, psyllium husk powder, baking powder, and salt.
In another bowl, whisk together the eggs, almond milk, and coconut oil.
Gradually add the dry ingredients to the wet ingredients, mixing until well combined.
Pour the batter into the preheated waffle iron and cook until golden brown.
Serve warm with your favorite toppings.

These Psyllium Husk Waffle Bites are a great way to start your day. They are high in fiber, which is beneficial for PCOS as it helps to regulate blood sugar levels. The almond flour and psyllium husk have a low Glycemic Index (GI), which is also important for managing PCOS. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Enjoy a variety of toppings for added flavor and nutrition.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Waffle Bites good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Waffle Bites recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Waffle Bites?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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