PCOS Mexican Keto Recipes: Lunch - Shrimp and Avocado Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Lunch

This PCOS Mexican Keto Recipes: Lunch - Shrimp and Avocado Salad is a PCOS-friendly recipe with 350 calories, 25g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

10g Carbs

20g Fat

This PCOS-friendly recipe includes a grocery list of fresh shrimp, ripe avocados, cherry tomatoes, red onion, cilantro, lime, olive oil, salt, and pepper. The Glycemic Index (GI) for the relevant ingredients is low, making this a suitable meal for those managing PCOS.

Ingredients

1 lb (450g) shrimp, peeled and deveined
2 ripe avocados, diced
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup cilantro, chopped, Juice of 1 lime
2 tablespoons olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a pan over medium heat. Add the shrimp and cook until pink.
In a large bowl, combine the cooked shrimp, avocados, cherry tomatoes, red onion, and cilantro.
Drizzle the lime juice over the salad and season with salt and pepper. Toss gently to combine.
Serve immediately or refrigerate for up to 2 hours before serving.

This PCOS-friendly Mexican Keto recipe is a perfect lunch option. It is rich in healthy fats from avocado and olive oil, which are beneficial for hormone regulation in PCOS. The shrimp provides a lean source of protein. The low GI of the ingredients helps in managing insulin levels, crucial for PCOS management. The recipe is quick and easy, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is PCOS Mexican Keto Recipes: Lunch - Shrimp and Avocado Salad good for PCOS?

Yes, this PCOS Mexican Keto Recipes: Lunch - Shrimp and Avocado Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mexican Keto Recipes: Lunch - Shrimp and Avocado Salad?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 10g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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