Lunch: PCOS Mexican Keto Recipes: Lunch - Shrimp and Avocado Salad

This PCOS-friendly recipe includes a grocery list of fresh shrimp, ripe avocados, cherry tomatoes, red onion, cilantro, lime, olive oil, salt, and pepper. The Glycemic Index (GI) for the relevant ingredients is low, making this a suitable meal for those managing PCOS.

This PCOS-friendly Mexican Keto recipe is a perfect lunch option. It is rich in healthy fats from avocado and olive oil, which are beneficial for hormone regulation in PCOS. The shrimp provides a lean source of protein. The low GI of the ingredients helps in managing insulin levels, crucial for PCOS management. The recipe is quick and easy, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Keto Recipes: Lunch - Shrimp and Avocado Salad

Ingredients

1 lb (450g) shrimp, peeled and deveined, 2 ripe avocados, diced, 1/2 cup cherry tomatoes, halved, 1/4 cup red onion, finely chopped, 1/4 cup cilantro, chopped, Juice of 1 lime, 2 tablespoons olive oil, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. Add the shrimp and cook until pink. 2. In a large bowl, combine the cooked shrimp, avocados, cherry tomatoes, red onion, and cilantro. 3. Drizzle the lime juice over the salad and season with salt and pepper. Toss gently to combine. 4. Serve immediately or refrigerate for up to 2 hours before serving.

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