PCOS Fettuccine Crepe - Banana and Peanut Butter Crepe - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of a ripe banana, natural peanut butter, whole grain crepe, honey, and cinnamon. The GI for the main ingredients are: banana 51, peanut butter 14, whole grain crepe 45.
Ingredients
- 1 ripe banana
- 2 tablespoons of natural peanut butter
- 1 whole grain crepe
- 1 tablespoon of honey
- 1/2 teaspoon of cinnamon
Instructions
- Spread peanut butter on the crepe.
- Slice the banana and place it on top of the peanut butter.
- Drizzle honey and sprinkle cinnamon over the banana.
- Roll up the crepe and enjoy.
This PCOS-friendly recipe is rich in fiber and protein, which are essential for managing PCOS symptoms. The banana provides potassium and vitamin C, while the peanut butter offers a good source of monounsaturated fats. The whole grain crepe has a lower GI, making it a better choice for those with PCOS. This recipe is quick and easy to prepare, offering a delicious and healthy start to your day.
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