PCOS Fettuccine Crepe - Banana and Peanut Butter Crepe - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Fettuccine Crepe - Banana and Peanut Butter Crepe is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

This recipe includes a grocery list of a ripe banana, natural peanut butter, whole grain crepe, honey, and cinnamon. The GI for the main ingredients are: banana 51, peanut butter 14, whole grain crepe 45.

Ingredients

1 ripe banana
2 tablespoons of natural peanut butter
1 whole grain crepe
1 tablespoon of honey
1/2 teaspoon of cinnamon

Instructions

Spread peanut butter on the crepe.
Slice the banana and place it on top of the peanut butter.
Drizzle honey and sprinkle cinnamon over the banana.
Roll up the crepe and enjoy.

This PCOS-friendly recipe is rich in fiber and protein, which are essential for managing PCOS symptoms. The banana provides potassium and vitamin C, while the peanut butter offers a good source of monounsaturated fats. The whole grain crepe has a lower GI, making it a better choice for those with PCOS. This recipe is quick and easy to prepare, offering a delicious and healthy start to your day.

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Frequently Asked Questions

Is PCOS Fettuccine Crepe - Banana and Peanut Butter Crepe good for PCOS?

Yes, this PCOS Fettuccine Crepe - Banana and Peanut Butter Crepe recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Fettuccine Crepe - Banana and Peanut Butter Crepe?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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