Aunt Norma's Nutcase Fruitcake - PCOS-Friendly Recipe

Dessert

This Aunt Norma's Nutcase Fruitcake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Deep Fried Fruitcake
Vegetable oil, for frying
Small cubes of chilled fruit cake
1 egg, beaten
1/2 cup chopped nuts (recommended: walnuts or pecans)
1 1/2 ounces (3 tablespoons) applejack brandy
1/2 ounce (1 tablespoon) hazelnut liqueur
1/2 ounce (1 tablespoon) black currant liqueur
1/2 ounce (1 tablespoon) cherry liqueur
1/2 ounce (1 tablespoon) cinnamon liqueur
1/2 tablespoon grenadine
Splash cream or Irish cream liqueur, optional
Special equipment: Colins glass

Instructions

Heat 4 cups vegetable oil in a deep-fryer to about 375 degrees F.
In a shallow dish, whisk 1 egg. Place the chopped nuts in another shallow dish. Dip the fruitcake cubes in egg and then roll in nuts. Put the fruitcake on a skewer or place in a small fry basket. Carefully place the fruitcake in the hot oil. Hold it under with a spider strainer to ensure even browning. It should turn golden in 1 to 2 minutes.
Remove the fruitcake to paper towels and let drain. Allow the fruitcake to sit and cool for about 5 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Nuts, Walnuts.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are...

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Frequently Asked Questions

Is Aunt Norma's Nutcase Fruitcake good for PCOS?

Yes, this Aunt Norma's Nutcase Fruitcake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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