PCOS Meal Planner

Side Dish: Fried Russet Potatoes

Delicious lower calorie Southern style fried potatoes with onions.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Ingredients

3 medium russet potatoes
1/2 cup chopped onions
1 tbsp olive oil
1/4 tsp Kosher salt
0.12 tsp pepper

Instructions

1. Peel and cut potatoes and onions into small squares and put into a small non-stick skillet with a tablespoon of extra virgin olive oil.

2. Sprinkle salt and pepper over contents and stir to coat.

3. Cook over medium-high until skillet contents start to sizzle.

4. Turn down to medium-low and cover.

5. Cook covered over med-low heat for about 15 minutes or until potatoes are tender, stirring occasionally.

6. Remove lid, turn up the heat to high and lightly brown them for about half a minute.

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Fried Russet Potatoes

Nutrition Facts

Serving Size: 3

Amount Per ONE Serving
Calories 161 kcal
Fat 4.52 g
Carbohydrate 28.75 g
Protein 4.26 g
Iron 22 mg
Calcium 8 mg
Monounsaturated Fat 3.29 g
Polyunsaturated Fat 0.49 g
Saturated Fat 0.63 g
Sodium 161 mg
Sugar 2.14 g
Potassium 659 mg
Vitamin C 143 mg
Fiber 2.4 g

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