Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Delicious lower calorie Southern style fried potatoes with onions.
3 medium russet potatoes
1/2 cup chopped onions
1 tbsp olive oil
1/4 tsp Kosher salt
0.12 tsp pepper
1. Peel and cut potatoes and onions into small squares and put into a small non-stick skillet with a tablespoon of extra virgin olive oil.
2. Sprinkle salt and pepper over contents and stir to coat.
3. Cook over medium-high until skillet contents start to sizzle.
4. Turn down to medium-low and cover.
5. Cook covered over med-low heat for about 15 minutes or until potatoes are tender, stirring occasionally.
6. Remove lid, turn up the heat to high and lightly brown them for about half a minute.
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 161 kcal | ||
Fat 4.52 g | ||
Carbohydrate 28.75 g | ||
Protein 4.26 g | ||
Iron 22 mg | ||
Calcium 8 mg | ||
Monounsaturated Fat 3.29 g | ||
Polyunsaturated Fat 0.49 g | ||
Saturated Fat 0.63 g | ||
Sodium 161 mg | ||
Sugar 2.14 g | ||
Potassium 659 mg | ||
Vitamin C 143 mg | ||
Fiber 2.4 g |
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