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Salad and Salad Dressing: Spicy Crab Salad
A delicious low carb lunch.
This recipe includes superfoods such as:
Health benefits of Spicy Crab Salad
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
Ingredients
6 oz blue crab
2 tsps pepper or hot sauce
1 small stalk celery
1 tbsp green onion
2 tbsps mayonnaise
1 1/2 cups romaine lettuce
Instructions
1. Drain the blue crab well.
2. Mix all ingredients except the romaine with a spatula.
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 368 kcal | ||
| Fat 23.91 g | ||
| Carbohydrate 4.07 g | ||
| Protein 31.98 g | ||
| Iron 8 mg | ||
| Calcium 16 mg | ||
| Cholesterol 143 mg | ||
| Monounsaturated Fat 5.34 g | ||
| Polyunsaturated Fat 12.69 g | ||
| Saturated Fat 3.39 g | ||
| Trans Fat 0.2 | ||
| Sodium 920 mg | ||
| Sugar 0.56 g | ||
| Potassium 633 mg | ||
| Vitamin A 5 mcg | ||
| Vitamin C 25 mg | ||
| Fiber 1.5 g | ||
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