PCOS Meal Planner

Salad and Salad Dressing: Spicy Crab Salad

A delicious low carb lunch.

This recipe includes superfoods such as:

Romaine Lettuce

Health benefits of Spicy Crab Salad

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Ingredients

6 oz blue crab
2 tsps pepper or hot sauce
1 small stalk celery
1 tbsp green onion
2 tbsps mayonnaise
1 1/2 cups romaine lettuce

Instructions

1. Drain the blue crab well.

2. Mix all ingredients except the romaine with a spatula.

Spicy Crab Salad

Nutrition Facts

Serving Size: 1

Amount Per ONE Serving
Calories 368 kcal
Fat 23.91 g
Carbohydrate 4.07 g
Protein 31.98 g
Iron 8 mg
Calcium 16 mg
Cholesterol 143 mg
Monounsaturated Fat 5.34 g
Polyunsaturated Fat 12.69 g
Saturated Fat 3.39 g
Trans Fat 0.2
Sodium 920 mg
Sugar 0.56 g
Potassium 633 mg
Vitamin A 5 mcg
Vitamin C 25 mg
Fiber 1.5 g

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