Low Carb Pumpkin Soup

Low Carb Pumpkin Soup
Prep: 5 min
Cook: 15 min
Servings: 4
Soup

Nutrition per Serving

154 Calories
3.07g Protein
12.06g Carbs
10.88g Fat
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.

Ingredients

3/4 tsp pumpkin pie spice 1 tbsp butter 3/4 cup chopped white onion 1/4 tsp cayenne pepper 1/3 cup heavy cream 1 3/4 cups canned pumpkin 1 1/3 cups fat free chicken broth

Instructions

1. Place a medium saucepan over moderate heat. Once warm, add the butter and heat until melted. 2. When butter is hot, add the onions and sauté, stirring occasionally until tender, about 3-4 minutes. 3. Add 3/4 teaspoon pumpkin pie spice and 1/4 teaspoon cayenne pepper to the saucepan. Stir just to combine and cook for 2 minutes. 4. Add the canned pumpkin and broth to the saucepan, stir, and let simmer for 8 minutes. Remove from heat. 5. Puree the soup with an immersion blender or transfer to a traditional blender, or whisk by hand until creamy. Stir in the evaporated cream mixing completely. 6. Top with fresh chopped parsley or basil if desired. 7. Note: a small pinch of each of the following ground spices can be substituted for pumpkin pie spice: mace, cinnamon, ginger, cloves, allspice, nutmeg.

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