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Hint of Mint Fruit Salad Recipe - PCOS-Friendly Recipe

Hint of Mint Fruit Salad Recipe
Servings: 12
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 cup sugar
  • 1 cup water
  • 1 cup loosely packed mint sprigs
  • 2-1/2 cups chopped apples
  • 2-1/2 cups chopped ripe pears
  • 2 cups cubed fresh pineapple
  • 2 cups sliced fresh strawberries
  • 1 cup fresh blueberries
  • 1 cup mayonnaise

Instructions

  1. In a large saucepan, bring sugar and water to a boil. Reduce heat; simmer, uncovered, for 4 minutes. Remove from the heat. Add mint; cover and steep for 20 minutes. Strain and discard mint. Transfer syrup to a small bowl; refrigerate until chilled.
  2. Just before serving, combine the apples, pears, pineapple, strawberries and blueberries in a large bowl. Stir mayonnaise into mint syrup until blended; pour over fruit and toss to coat.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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