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Dinner: Hormone Balance PCOS Tallow-Seared Cod
This recipe includes cod, a low-GI source of protein, and beef tallow, a source of healthy fats. Grocery list: cod fillets, beef tallow, lemon, fresh parsley.
This Hormone Balance PCOS Tallow-Seared Cod is a quick and easy dinner that's perfect for those with PCOS. The cod provides a low-GI source of protein that helps to balance blood sugar levels, while the beef tallow provides healthy fats that can help to balance hormones. Plus, the lemon and parsley add a burst of flavor and additional health benefits.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cod fillets (6oz each), 2 tablespoons of beef tallow, Salt and pepper to taste, 1 lemon, 1 tablespoon of chopped fresh parsley
Instructions
1. Season the cod fillets with salt and pepper. 2. Heat the beef tallow in a skillet over medium heat. 3. Add the cod fillets and cook for 4-5 minutes on each side until golden brown. 4. Squeeze the lemon over the cod and sprinkle with parsley. 5. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 200.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 100.00 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 100 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 1 g | ||
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