Hormone Balance PCOS Tallow-Seared Cod - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This Hormone Balance PCOS Tallow-Seared Cod is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 20 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

This recipe includes cod, a low-GI source of protein, and beef tallow, a source of healthy fats. Grocery list: cod fillets, beef tallow, lemon, fresh parsley.

Ingredients

2 cod fillets (6oz each)
2 tablespoons of beef tallow, Salt and pepper to taste
1 lemon
1 tablespoon of chopped fresh parsley

Instructions

Season the cod fillets with salt and pepper.
Heat the beef tallow in a skillet over medium heat.
Add the cod fillets and cook for 4-5 minutes on each side until golden brown.
Squeeze the lemon over the cod and sprinkle with parsley.
Serve immediately.

This Hormone Balance PCOS Tallow-Seared Cod is a quick and easy dinner that's perfect for those with PCOS. The cod provides a low-GI source of protein that helps to balance blood sugar levels, while the beef tallow provides healthy fats that can help to balance hormones. Plus, the lemon and parsley add a burst of flavor and additional health benefits.

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Frequently Asked Questions

Is Hormone Balance PCOS Tallow-Seared Cod good for PCOS?

Yes, this Hormone Balance PCOS Tallow-Seared Cod recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Balance PCOS Tallow-Seared Cod?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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