Hormone Balance PCOS Tallow-Seared Cod - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes cod, a low-GI source of protein, and beef tallow, a source of healthy fats. Grocery list: cod fillets, beef tallow, lemon, fresh parsley.
Ingredients
- 2 cod fillets (6oz each)
- 2 tablespoons of beef tallow, Salt and pepper to taste
- 1 lemon
- 1 tablespoon of chopped fresh parsley
Instructions
- Season the cod fillets with salt and pepper.
- Heat the beef tallow in a skillet over medium heat.
- Add the cod fillets and cook for 4-5 minutes on each side until golden brown.
- Squeeze the lemon over the cod and sprinkle with parsley.
- Serve immediately.
This Hormone Balance PCOS Tallow-Seared Cod is a quick and easy dinner that's perfect for those with PCOS. The cod provides a low-GI source of protein that helps to balance blood sugar levels, while the beef tallow provides healthy fats that can help to balance hormones. Plus, the lemon and parsley add a burst of flavor and additional health benefits.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment