Hormone Balance PCOS Tallow-Seared Cod
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes cod, a low-GI source of protein, and beef tallow, a source of healthy fats. Grocery list: cod fillets, beef tallow, lemon, fresh parsley.
Ingredients
2 cod fillets (6oz each), 2 tablespoons of beef tallow, Salt and pepper to taste, 1 lemon, 1 tablespoon of chopped fresh parsley
Instructions
1. Season the cod fillets with salt and pepper. 2. Heat the beef tallow in a skillet over medium heat. 3. Add the cod fillets and cook for 4-5 minutes on each side until golden brown. 4. Squeeze the lemon over the cod and sprinkle with parsley. 5. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment