PCOS Metabolic Health: Tallow-Braised Leeks
Nutrition per Serving
250
Calories
5g
Protein
20g
Carbs
15g
Fat
This recipe includes leeks, beef tallow, and vegetable broth. Leeks have a low GI, making them a great choice for those with PCOS. Beef tallow is a good source of healthy fats.
Ingredients
2 large leeks, 2 tablespoons of beef tallow, 1 cup of vegetable broth, Salt and pepper to taste
Instructions
1. Clean the leeks and cut into halves. 2. Melt the tallow in a pan over medium heat. 3. Add the leeks and cook until they start to soften. 4. Add the vegetable broth, salt, and pepper. 5. Cover the pan and let it simmer for about 20 minutes until the leeks are tender.
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