Roasted Salmon with Dijon-Dill Sauce - PCOS-Friendly Recipe
This Roasted Salmon with Dijon-Dill Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons plain 2% reduced-fat Greek yogurt
- 1 1/2 tablespoons canola mayonnaise
- 1 1/2 tablespoons Dijon mustard
- 2 tablespoons chopped fresh dill
- 2 teaspoons fresh lemon juice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, minced
- 4 (6-ounce) fresh or frozen sustainable salmon fillets (such as wild Alaskan), skinned
- Cooking spray
- Fresh dill sprigs
Instructions
- Preheat oven to 425 °.
- Combine first 8 ingredients. Place fish, skinned side down, on a foil-lined baking sheet coated with cooking spray. Spread yogurt mixture over fish. Bake at 425 ° for 10 minutes or until desired degree of doneness. Top with dill sprigs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Roasted Salmon with Dijon-Dill Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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