Sun-Dried Tomato & Chicken Spinach Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
- 1/2 cup julienned oil-packed sun-dried tomatoes
- 1/2 cup julienned roasted sweet red peppers
- 6 ounces fresh baby spinach (about 8 cups)
- 1 cup shredded Parmesan cheese
- 8 bacon strips, cooked and crumbled
- 1/2 small red onion, thinly sliced
- Salad dressing of your choice
Instructions
- In a large skillet, heat oil over medium heat. Add chicken, tomatoes and red peppers; cook and stir 6-8 minutes or until chicken is no longer pink.
- Divide spinach among four plates; top with cheese, chicken mixture, bacon and onion. Serve with salad dressing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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