Miso Marinated Ribs with Soy Smashed Potatoes and Green Bean Salad - PCOS-Friendly Recipe
This Miso Marinated Ribs with Soy Smashed Potatoes and Green Bean Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Dark Miso Marinade
- 1 cup dark miso paste
- 1/3 cup brown sugar
- 2 teaspoons cayenne pepper
- 2 tablespoons white wine vinegar
- 1 shallot, minced
- 3 cloves garlic, minced
- Zest and juice of 3 oranges
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- Toasted Soy Nut Mix
- 1/2 cup vegetable oil
- 1 shallot, diced
- 3 cloves garlic, diced
- 1/2 tablespoon diced fresh ginger
- 1 cup roasted soy nuts, slightly ground in a mortar and pestle
- Kosher salt
- Baby Back Ribs
- 1 sweet onion, sliced into 1/4-inch rings
- 2 oranges, 1 cut in 1/2, the other sliced into 1/4-inch rounds
- 2 baby back pork ribs, membrane removed
- Dark Miso Marinade
- 1 cup water
- Toasted Soy Nut Mix
- Soy Smashed Potatoes
- 2 pounds baby potatoes
- Toasted Soy Nut Mix
- 1/4 cup coarsely chopped fresh parsley
- Kosher salt
- Miso Dressing
- 1 teaspoon ground cumin
- 2 tablespoons blonde miso paste
- 1 tablespoon honey
- 2 tablespoons white wine vinegar
- Zest and juice of 1 lemon
- 1/4 cup vegetable oil
- Green Bean Salad
- Miso Dressing, recipe follows
- 1/4 red onion, julienned
- 1 pound fresh green beans, washed, trimmed and blanched in salted water
Instructions
- In a bowl, place the dark miso paste, brown sugar, cayenne, and vinegar, and mix to combine. Add the shallot, garlic, orange zest, orange juice, soy sauce, and sesame oil. Mix well.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey, Nuts, Miso.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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Frequently Asked Questions
Yes, this Miso Marinated Ribs with Soy Smashed Potatoes and Green Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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