Fruit Salad with Banana Dressing Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3-1/2 cups cubed fresh pineapple
- 3 cups honeydew balls
- 1-1/2 cups cantaloupe balls
- 1 medium mango, peeled and cubed
- 1 cup green grapes
- 1 cup halved fresh strawberries
- 1 kiwifruit, peeled, quartered and sliced
Instructions
- In a large bowl, combine the first seven ingredients. In a food processor, combine the bananas, sour cream, brown sugar and lemon juice. Cover and process until smooth. Serve with fruit.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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