Drink: Sesame-Crusted Crab and Mango Tea Sandwiches

This recipe includes superfoods such as:

Sesame Seeds

Health benefits of Sesame-Crusted Crab and Mango Tea Sandwiches

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1/4 cup plain yogurt
2 tablespoons vegetable oil
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon freshly ground black pepper
1/2 pound lump crabmeat (picked over)
1/2 cup finely diced mango
16 toasted 1/4"-thick slices Pullman or white sandwich bread
2 tablespoons toasted sesame seeds

Instructions

Whisk 1/4 cup plain yogurt and 2 tablespoons vegetable oil in a medium bowl. Stir in 1/4 cup each chopped fresh cilantro and fresh mint, 1 teaspoon kosher salt, 1/4 teaspoon crushed red pepper flakes, and 1/8 teaspoon freshly ground black pepper. Fold in 1/2 pound lump crabmeat (picked over) and 1/2 cup finely diced mango. Thinly spread yogurt on one side of each of 16 toasted 1/4"-thick slices Pullman or white sandwich bread. Divide crab mixture among 8 slices; top with remaining bread, yogurt side down. Trim crusts. Cut each sandwich in half on a diagonal. Place 2 tablespoons toasted sesame seeds on a plate, if desired. Dip one cut side of each sandwich in sesame seeds.

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