Sesame-Crusted Crab and Mango Tea Sandwiches - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup plain yogurt
- 2 tablespoons vegetable oil
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper flakes
- 1/8 teaspoon freshly ground black pepper
- 1/2 pound lump crabmeat (picked over)
- 1/2 cup finely diced mango
- 16 toasted 1/4"-thick slices Pullman or white sandwich bread
- 2 tablespoons toasted sesame seeds
Instructions
- Whisk 1/4 cup plain yogurt and 2 tablespoons vegetable oil in a medium bowl. Stir in 1/4 cup each chopped fresh cilantro and fresh mint, 1 teaspoon kosher salt, 1/4 teaspoon crushed red pepper flakes, and 1/8 teaspoon freshly ground black pepper. Fold in 1/2 pound lump crabmeat (picked over) and 1/2 cup finely diced mango. Thinly spread yogurt on one side of each of 16 toasted 1/4"-thick slices Pullman or white sandwich bread. Divide crab mixture among 8 slices; top with remaining bread, yogurt side down. Trim crusts. Cut each sandwich in half on a diagonal. Place 2 tablespoons toasted sesame seeds on a plate, if desired. Dip one cut side of each sandwich in sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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